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Taro root has a slightly sweet taste and a potato-like texture and is a part of the Araceae family. It is believed to belong to Southeast Asia and South India, but it is grown and used in many places in the world. Surprisingly, every culture seems to use taro root a little differently. It can be found in white, brown, pink or purple.
It is also one of the few beneficial plants that can grow in wetlands. Here are the top six benefits of taro root which can make you eat arbi ki sabji more often.
1. Good for weight loss regime
Taro's edible roots are rich in fiber and can help you lose weight. The taro root can keep your stomach full for longer, resulting in fewer calories per day. It is a vegetable with a low glycemic index, which means that it breaks down into glucose quite slowly in the liver, making it better for weight loss.
2. Fuels your body with immunity
Taro roots are rich in vitamin C, D and E, and minerals like copper and zinc. It helps protect our cells from free radicals and strengthens the immune system. This would reduce the risk of viral diseases.
3. Manages diabetes
Eating taro roots can help control blood glucose levels and reduce the risk of diabetes. High fiber foods like taro root can help patients to prevent drops in blood sugar and improve feelings of fullness.
4. Improves skin
Taro root has enough vitamin A and vitamin E, both of these essential vitamins work to clear up skin conditions and improve overall cellular health, which means our wounds and blemishes heal faster and restore a healthy blend to the skin.
5. Good for heart
The taro roots can give 19% of the daily vitamin E which helps to avoid the risk of a heart attack. Taro root also contains a lot of potassium, which is a mineral necessary for health to function well.
Caution: For a healthy body weight eat taro root in moderation. Eating too much can contribute to obesity and type 2 diabetes if you don't take care of it.
