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As temperatures hit an all-time high this summer, stay hydrated and keep your immune system strong to prevent catching any disease. To help boost your immunity during this scorching heat, here’s a list of tastebud-teasing Vitamin C supplements. This is an essential vitamin known to reduce the risk of chronic diseases, manage high blood pressure, decrease heart disease chances, and arrest iron deficiency. Vitamin C is found in several leafy veggies and citric fruits. For example, oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach are rich sources of water-soluble Vitamin C. The required daily Vitamin C intake is 75 mg for women and 90 mg for men.
In many cases, the required Vitamin C intake is insufficient for just the foods. As a result, many opt for Vitamin C supplements. So, here’s a list of experiential vitamin supplements that ensure an optimal supply of Vitamin C while tantalising the taste buds.
- Vitamin C Immunity Powder: The powder boosts your immune system by blending four citrus fruits. A blend of amla, acerola cherry, lemon and orange, this powder keeps you safe from infections and diseases. With added zinc, the powder boosts iron absorption from the diet and serves as a potent antioxidant. A go-to vitamin supplement drink, especially during these scorching days, the ideal way to consume it is by adding one scoop (5g) of the powder to 100ml chilled water.
- Apple Cider Vinegar Gummies: Packed with Vitamin C, Myprotein’s Apple Cider Vinegar Gummies help to protect cells against oxidative stress. These gummies help you fight fatigue, keep your immune system strong, regulate blood glucose level and metabolism, and promote healthy skin. Not fond of the after-taste of the traditional apple cider concentrate? A smart alternative is these chewable delicious apple-flavoured gummies.
- Vitamin C Dissolvable Tablet: These water-soluble tablets provide natural Vitamin C with Zinc - both known for promoting immunity and aiding maintenance. The high antioxidant levels ensure that infections are at bay while also soothing muscle sores due to exercise. One needs to drop a tablet of Fast&Up Vitamin C in 250 ml of water, dissolve and drink it. Post breakfast is the best time to drink this immunity booster.
- Vitamin C Chewable Tablets: Pocket-friendly and readily available across India, a pack of Eucee Vitamin C contains 120 tablets and comes in the choicest fruit flavours to let you enjoy your Vitamin C supplement. Aiding healthy skin and boosting immunity, the tablets also ensure optimal iron absorption by the body. However, you might have to consult your physician before the regular dosage of these supplements.
- Vitamin C Powder: The Himalayan Organic Vitamin C Powder’s every serving provides 700 mg of vitamin C as ascorbic acid powder. Supporting collagen synthesis, blood vessel integrity, and skin health, Himalayan Organics uses herbs from the Himalayas foothills to make naturally sourced blends.
