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Water is undoubtedly a necessity in life; we drink it whenever we feel thirsty. But staying hydrated is essential for overall well-being and maintaining good health. Most of us don’t drink enough water that is required by our bodies, which leads to dehydration. Dehydration is a condition that can cause several problems, like headaches, muscle weakness, and digestive issues. It also makes our skin look dull.
According to Healthline, an adult person must drink at least two litres of water every day. However, most of us don’t achieve this benchmark, and we totally get it. Drinking a lot of plain water can be boring. But what if we said you could enhance the taste of your regular glass of water while also making it more nutritious? Yes, and that too, with your basic pantry ingredients.
So, if you are looking for some healthy additions to your regular glass of water, here are seven options for you. All of them can be enjoyed at any time of the day.
Lemon
Adding a slice of fresh lemon to your water not only gives it a refreshing citrusy flavour but also provides a significant boost of vitamin C, A, and potassium. Lemon water aids digestion, detoxifies the body, promotes skin health, and boosts immunity. Just squeeze one small lemon into an eight-ounce jar of water and stay hydrated. Three-fourths of a cup of lemon juice in your water is enough for the day.
Ginger
Adding a slice of fresh ginger to your water gives it a zingy flavour along with various health benefits. Ginger has anti-inflammatory properties, aids digestion, and can help alleviate nausea and sore throat symptoms. Stick to 1.5 teaspoons of fresh ginger per day for the best results. If you are suffering from cholesterol or blood sugar problems, then ginger water is truly a saviour.
Apple Cider Vinegar
Apple cider vinegar, when mixed with water, can help increase the production of hydrochloric acids in our bodies. This can promote digestive health and boost immunity. ACV is also an ideal addition to the weight-loss diet. Add two tablespoons of this vinegar to a large glass of water and enjoy. It can be consumed at any time of the day, but drink it in the morning for the best results. 15-20 ml of ACV is enough for the whole day.
Seasonal Fruits
What could be better than a sweet hint of fruity flavour in your glass of water? Seasonal fruits like watermelons, cherries, oranges, and berries are the top recommendations for fruit-infused water. No need to worry about the quantity; you can add it according to your preference. Along with taste, it also provides essential vitamins and minerals to the body.
Mint Leaves
Mint leaves are a popular ingredient for enhancing the taste of any drink, including cocktails. So, put 5–10 leaves in a big jug of water and enjoy a minty flavour with every sip. This herb helps soothe stomach problems and aid digestion. Loaded with vitamins A, C, and antioxidants, mint leaves also have antibacterial properties.
Cinnamon
If you have digestive problems, then cinnamon is the healthiest addition to your water. Add a small stick of this spice to your water bottle and stay hydrated. Loaded with anti-inflammatory properties, this aromatic water helps build immunity and supports weight loss. Four grams of cinnamon sticks is enough for the whole day.
Cucumber
This summer delight is another great addition to your plain drinking water. Just add some slices of fresh cucumber to your glass or jug of water and hydrate your body. Being rich in vitamins B, K, and magnesium, it protects you from the summer heat and keeps your muscles healthy. Cucumber water is also good for the skin. One cucumber is enough for the day.
