Share
Steamed breakfasts are cherished worldwide for their health benefits and unique flavours. In India, dishes like idli, dhokla, and modaks are staples, offering a light and nutritious start to the day. In China, baozi (steamed buns) and cheung fun (rice noodle rolls) are popular, while Japan enjoys steamed rice with tamago (steamed egg custard). Similarly, in Southeast Asia, steamed dumplings and cakes made from rice flour and coconut are breakfast favorites.
Steaming is a healthier cooking method as it preserves nutrients, requires no added fats, and enhances natural flavours. Unlike frying or roasting, steaming retains the vibrant colours and textures of ingredients, making meals more visually appealing and wholesome. For those seeking low-calorie options or managing dietary restrictions, steamed foods are an ideal choice.
Also Read: 5 Savoury Baked Dishes To Make In Usha OTG
A steam oven simplifies the process, offering consistent temperatures and even cooking. It eliminates the need for traditional stovetop steamers, making it easier to prepare a variety of dishes simultaneously. If you have Usha’s Steam Oven, with features like precise controls and multiple racks, it will allow for efficient and convenient cooking, whether for a quick breakfast or an elaborate meal. Adopting steamed breakfasts not only promotes health but also celebrates global culinary traditions.
Tips For Steaming In A Steam Oven
Preheat the Oven: Always preheat the steam oven to ensure even cooking.
Grease Moulds And Trays: Use a light coating of oil or butter to prevent sticking.
Check Water Levels: Ensure there’s enough water in the reservoir for steaming.
Timing Is Key: Over-steaming can make dishes soggy, so keep a close watch on cooking times.
If you don’t have Steam Oven, Shop Now 
Idli
Idli is a classic South Indian breakfast that is light, nutritious, and easy to prepare. Made from fermented rice and urad dal batter, idlis are rich in proteins and carbohydrates. Pour the fermented batter into idli moulds greased with oil or lined with a damp cloth. Place the moulds in the steam oven and cook at 100°C for 10-12 minutes. Pair idlis with coconut chutney, tomato chutney, or a bowl of steaming hot sambar for a complete meal.
Dhokla
This savoury Gujarati dish is a delightful breakfast option. Made from gram flour (besan), yoghurt, and spices, dhokla is soft, spongy, and mildly tangy. Prepare the batter by mixing gram flour, yoghurt, water, ginger paste, green chili paste, and Eno (fruit salt). Pour the batter into a greased tray and steam at 90°C for 20 minutes. Temper with mustard seeds, curry leaves, and green chillies. Serve with green chutney or sweet tamarind chutney.
Vegetable Momos
Momos are a popular breakfast item in North-Eastern and Tibetan cuisine. They can be stuffed with a variety of fillings like vegetables, paneer, or minced meat. Roll out small circles of dough, fill them with a mixture of finely chopped vegetables, and seal them into dumpling shapes. Steam at 100°C for 10-12 minutes. Enjoy momos with a spicy chilli garlic sauce or a mild peanut dipping sauce.
Poha Idli
Poha idlis are a twist on the traditional idli, incorporating flattened rice (poha) for added softness. This dish is quick to make and perfect for a light breakfast. Soak poha and mix it with semolina (rava), yoghurt, and a pinch of salt to form a batter. Steam in idli moulds at 100°C or 10 minutes. Garnish with fresh coriander and serve with mint or coriander chutney.
Steamed Masala Buns
Masala buns are soft, fluffy buns filled with a spicy vegetable mixture. These buns are a filling and flavourful breakfast option. Prepare a yeast dough and allow it to rise. Roll out portions, fill them with a spiced potato or vegetable mix, and shape them into buns. Steam at 100°C for 15 minutes until cooked through. Serve hot with a cup of masala chai.
Steamed Sweet Corn Cakes
This dish is inspired by Asian cuisine and combines the sweetness of corn with the smooth texture of rice flour. Blend sweet corn kernels into a paste and mix with rice flour, coconut milk, sugar, and a pinch of salt. Pour the batter into small molds and steam at 90°C for 15-20 minutes. Serve with a drizzle of honey or a side of coconut sauce.
Steamed Banana Bread
Banana bread can be made in a steam oven for a moist and flavourful result. This version skips the baking and uses steaming for a healthier twist. Mash ripe bananas and mix with flour, sugar, eggs, and a leavening agent. Pour the batter into a loaf pan and steam at 100°C for 40-45 minutes. Slice and serve with butter, cream cheese, or a sprinkle of powdered sugar.
