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Fish is a low-calorie, carbohydrate-rich with abundant unsaturated fatty acids, a healthy type of fat. Eating fish or fish oils comes with a lot of benefits.
Here are the top 3 reasons to include fish in your diet:
1. Fish contains Omega-3
Our bodies cannot make omega-3 and omega-6 fatty acids on their own, but they are necessary for many normal bodily functions such as growth, reproduction, eyesight, and brain development. So, we have to ingest them through food. Fish contains Omega-3 fatty acids which help in improving mood, easing depression, and preventing certain types of cancer and eye diseases.
2. It combats heart disease
Fish is an excellent source of protein and heart-healthy fats. If you compare fish with red meat, it is low in unhealthy saturated fat and rich in heart-healthy omega-3 fatty acids. There are different types of omega-3 fatty acids, and they all play a different role in fighting heart disease by preventing blood clots and promoting healthy circulation. Fish oils also seem to help reduce blood clotting and abnormal heart rhythms after a heart attack.
3. Cures arthritis
Studies have also shown that fish oils help relieve the symptoms of rheumatoid arthritis. The apparent link between oily fish and good health has been largely attributed to the fact that they are high in omega-3 fatty acids, which are anti-inflammatory. This in turn protects against inflammatory autoimmune diseases such as rheumatoid arthritis (RA).
NOTE: Eating fish is a great habit. However, if you suffer from any allergies or chronic illnesses, consult a doctor before including it in your diet.
