Snack Smart With These Delicious Low-Calorie Recipes

Tarishi Shrivastava

Updated:Aug 27, 2024

Snacking smart is important because the calories in the junk snack affect our health in various ways. Nuts or seeds, homemade energy balls, veggies with hummus, and sardines are just some of the many healthy combinations you can snack on. Here are a few recipes to make at home for healthy snacking:

Snack Smart With These Delicious Low-Calorie Recipes

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Choosing healthy snacks can help you fuel your body well while managing your weight and making you feel healthier overall. According to a study published in the Journal of, Advances in Nutrition. 2016 Sep, one-third of our daily energy intake comes from snacks. However, some snacks are considered nutrient-poor and may potentially lead to unwanted weight gain.

However, snacking on nutritious foods high in fibre and protein helps promote feelings of fullness. You can choose from a wide variety of delicious, low-calorie yet filling snacks to keep you on track with your wellness goals. So do not waste your time and energy snacking on unhealthy food and try these delicious healthy and low in calories recipes to start with:

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Popcorn

Popcorn without loads of butter and salt can be enjoyed in relatively large quantities, offering a more visually satisfying snack. Pop your kernels on the stovetop or look for store-bought brands made with wholesome ingredients and fewer unhealthy fats.

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Walnut-Stuffed Dates

Walnuts are a good source of polyunsaturated fats, including omega-3 fatty acids. These types of fats may also help with satiety. According to a study published in, Nutrients. 2018, increasing daily consumption of nuts, like walnuts, is associated with less long-term weight gain and a lower risk of obesity in adults.

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The combination of sticky, naturally sweet dates with crunchy, buttery walnuts makes for an energy-supporting, nutrient-packed snack that satisfies your sweet tooth.

Also Read: 6 Foods That Are Low In Calories But Still Filling

Greek Yoghurt And Berries

Instead of sugary, fruit-flavoured yoghurts, consider plain Greek yoghurt topped with a handful of fresh berries for a protein-rich, fibre-filled snack. The berries lend a natural sweetness, while Greek yoghurt provides gut-boosting probiotics.

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Cottage Cheese With Fruit Or Veggies

Cottage cheese is a protein powerhouse, with about 12 grams of the macronutrient in just half a cup. Serve it with spices and herbs mixed in and veggies for dunking, or pair it with sliced fruit for a sweet twist. Fresh berries also provide a hit of antioxidants.

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Grapes And Cheese

Treat yourself to a mini cheese board next time you need a snack. One cup of grapes provides a little bit of fibre (about one gram) and sugar, while cheese offers about 7 grams of protein and 10 grams of fat per 1/4 cup serving. Cube up a small portion of your favourite cheese unwrap store-bought cheese sticks, or turn to shelf-stable cheese crisps for a crunchy alternative.

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Lentil Soup

Who says a snack cannot be leftovers? If you are craving something warm and filling, opt for a cup of lentil soup, which has about 160 calories and is loaded with plant-based protein and fibre to keep you full.