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Transforming your baking habits by eschewing traditional oils opens up a world of culinary possibilities. Embarking on a healthier baking journey doesn't mean compromising on flavor or texture. By bidding farewell to traditional oils and embracing indigenous substitutes, you can elevate your baked goods to new heights of wholesomeness. In this culinary exploration, discover six Indian ingredients that not only replace oil in your recipes but also bring unique textures and tastes, ensuring a guilt-free indulgence in every bite.
Ghee
Ghee, a beloved ingredient in Indian kitchens, offers an exquisite substitute for oil when it comes to baking. Ghee, with its rich flavour, adds a delicate nutty taste to your culinary masterpieces. Because it has a higher smoke point, it is perfect for creating a beautiful golden crust on cookies and cakes. Ghee's rich and velvety texture brings a sense of luxury, making baked goods that are not only nourishing but also incredibly satisfying.
Yoghurt
Yoghurt, also known as curd, can be flexible and healthier option compared to oil. The softness of baked goods is enhanced by its natural acidity and moisture content. Instead of using oil, you can substitute it with an equal amount of yoghurt in recipes for cakes, muffins, and quick breads. This creates a wonderfully moist texture and a gentle tang that elevates the overall taste experience.
Banana Puree
Using mashed bananas instead of oil is a great idea because they provide a natural sweetness and moisture. Banana puree is a great addition to recipes such as pancakes, waffles, and certain types of bread because it contains a good amount of potassium and natural sugars. Bananas have a unique flavour that brings a delightful touch to your baked goods, making them healthier and even more delicious.
Buttermilk
Did you know that buttermilk, which is actually a byproduct of the butter-making process, can be a wonderful alternative to oil when it comes to baking? When it comes to baking cakes and muffins, the acidic nature of this ingredient reacts with leavening agents, which helps create a delightful and fluffy texture. To make your baked goods moist and tender, you can substitute the same quantity of buttermilk for oil. Buttermilk's tangy undertones also add a delightful depth of flavour to your baked creations.
Coconut Milk
If you want to add a tropical touch to your baking, you might want to try using coconut milk instead of oil. The coconut milk has a luxurious, velvety texture that adds a delicate hint of coconut to a range of dishes, such as cupcakes and desserts with a tropical twist. When you use coconut milk in baking, it brings a special richness to the flavour while also keeping your baked goods moist, which is crucial for a successful outcome.
