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Firstly, what is seaweed? Basically, vegetables growing in the sea like the algae. They have a variety of shapes, sizes and colors, ranging from blue, brown, green and purple. It is widely used in Asian diets like Japanese, Korean and Chinese. Sushi is the most common dish that makes use of the Nori seaweed. There are other varieties like kelp, wakame, kombu etc. used in different food items.
Apart from their versatility in blending well with different types of foods, it can actually be treated as a superfood too. Wondering how? This food source for the ocean is so rich in nutrients that it can guarantee many health benefits along with a longer life expectancy. It doesn't come as a surprise to us that Japan has the highest life expectancy in the world.
Let’s have a look at the five amazing health benefits of consuming seaweed.
1. Good for Heart Health
Eating seaweed can reduce the risk of heart diseases by lowering blood sugar and cholesterol levels as well as preventing blood clots through its carbohydrate called fucan.
2. Keeps Thyroid In Control
A great source of iodine, seaweed also contains an amino acid like tyrosine, both of which are essential for a smooth functioning of the thyroid gland.
3. Antioxidants In Abundance
With several anti-oxidants like Vitamin A, C & E present in seaweed, it prevents the excess free radical production to harm the cells in the body. It also contains flavonoids and carotenoids that protect the cell membrane from damage.
4. Boosts Weight Loss
This is possible because it contains fiber that does not have calories and keep you full for a long time by slowing down the rate at which food is completely absorbed by the body. This enhances metabolism and you do not have to satiate hunger pangs at odd hours.
5. Full of Vitamins and Minerals
Seaweed contains a range of vitamins and minerals as well as Omega-3 fatty acids which is the good fat for the body.
