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You are undoubtedly well aware that there is no quick fix if you are attempting to reduce weight. It necessitates perseverance, diligence, and a rigorous diet. On the other hand, a few wholesome dietary additions could hasten the procedure. There are several detox liquids and teas that are suitable for weight loss if you look around and explore. Aloe vera water, lemon water, turmeric tea, and more are a few examples. All of these beverages are excellent additions to the diet. But if you're looking for something new, we have a chia seed-based tea recipe for you. In nature, there are many coveted substances that have great health advantages. Chia seeds are an illustration. The fibre in chia seeds supports gut health and the digestive system, says the book "Healing Foods" by DK Publishing House, by stabilising blood sugar levels and regulating bowel motions. they are both necessary for keeping a healthy weight.
chia seeds/ pinterest.com
These advantages should be more than enough to persuade us to begin exploring for methods to include these nutrient-dense black seeds in our diets. Here, we offer you a recipe for chia seed tea that could quicken weight loss. All you need to make this tea is a package of green tea, honey, and chia seeds (of course). Read on for the entire recipe.
Ingredients
- 1 tbsp chia seeds
- 1 tbsp honey
- 1 lemon
- 1 green tea bag
Method
- Start by bringing a pan of water to a boil. Add a green tea bag, then let it steep for 5 to 6 minutes.
- Drain it, then set it aside to cool.
- Chia seeds should be soaked for 15 to 20 minutes in water. Add honey and lemon juice to the green tea now, and stir thoroughly.
- After that, combine the green tea once more with the soaked chia seeds. It's even a palatable cold as a beverage. Simply store it in the fridge for a while!
