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One of the most important aspects of Indian cuisine as we know it today is that it is still based upon regional and seasonal produce and on Ayurvedic principles too. While for the world, Indian cuisine is renowned for its bold use of spices and incredible flavours, the fact is that most Indians eat very simple vegetable-based meals, even if they are non-vegetarian. In fact, during certain times of the year, like Sawan and Navratri, most Indians choose to avoid heavily spiced and rich foods and instead indulge in Sattvic cuisine.
Rooted in the principles of Ayurveda and yoga, Sattvic cuisine embodies a holistic and harmonious way of eating that nourishes not only the body but also the mind and spirit. The idea, in short is to prepare for the coming season change by boosting the mind and body with simply cooked and delicious dishes that are Sattvic in nature. Here is everything you need to know about Sattvic cuisine and how it fosters overall well-being and harmony.
Understanding Sattvic Cuisine:
Sattvic cuisine derives its name from the Sanskrit word "Sattva," which translates to purity, clarity, and harmony. It is one of the three primary dietary approaches in Ayurveda, the ancient system of medicine and wellness that originated in India thousands of years ago. The other two dietary approaches are Rajasic (stimulating) and Tamasic (dull and heavy).
1. Sabudana Khichdi
Sabudana Khichdi is a popular meal cooked with soaking Sabudana that is generally seasoned with cumin seeds, green chilies, and peanuts. It is typically consumed as a light breakfast alternative or during religious fasting periods. The meal is well-known for its soft and chewy texture, giving it a filling and healthy option for people on a satvik diet.
2. Bajra Kheer
Bajra Kheer is a wholesome treat prepared with Bajra (pearl millet) and milk. It is typically consumed at festive events or as a healthier alternative to traditional sweets. Bajra Kheer's creamy texture and distinct flavour make it a popular choice among individuals who follow a satvik diet, which emphasises purity, simplicity, and balance in food choices.
3. Farali Paneer Sabzi
Farali Paneer Sabzi is a tasty dish cooked with paneer (Indian cottage cheese), tomatoes and several spices. It is frequently consumed during fasting periods or as a special treat for individuals on a satvik diet since the dish has no onion-no garlic. The dish is not only tasty, but it also contains important nutrients, making it a popular choice among people looking for a balanced and nutritious lunch alternative.
4. Fresh Fruit Salad
A bowl of fresh fruit salad is a Sattvic favourite that celebrates nature's bounty. It combines a variety of ripe, seasonal fruits like mangoes, bananas, papayas, and melons. Sometimes, a sprinkle of rock salt and black pepper is added for a touch of flavour. This refreshing dish not only pleases the palate but also provides a burst of vitamins, fibre, and hydration.
5. Millets Pongal
Millets Pongal is a tasty and healthy meal made with various millets such as foxtail millet, barnyard millet, or tiny millet. It is a popular South Indian breakfast choice that is not only simple to prepare but also has several health advantages. Pongal's blend of millets, lentils, and spices makes it a filling meal full of fibre, protein, and important micronutrients. Make it sweet or savoury but making Millets Pongal for a sattvic meal is vital.
6. Amaranth Porridge
Amaranth porridge is a nourishing Sattvic breakfast option. Amaranth seeds are cooked with milk (or a dairy-free alternative like almond milk), sweetened with jaggery or honey, and flavoured with cardamom and a pinch of saffron. The result is a creamy and comforting porridge that's rich in protein, fibre, and essential nutrients. Amaranth is considered a sacred grain in some Indian traditions and is believed to have numerous health benefits. Enjoying Amaranth porridge is a delightful way to start the day with warmth and nourishment.
7. Rishi Panchami Bhaji
Satvik food is regarded to be pure, light, and nutritious for the body and mind. It is frequently connected with Rishi Panchami Bhaji, a classic Maharashtrian dish made with fresh vegetables and spices. Prepared especially on Rishi Panchami with ingredients like fresh corn, colocasia leaves and mild spices, this dish is not only tasty, but it is also said to offer several health advantages due to the use of fresh ingredients and little seasonings.
Sattvic cuisine goes beyond the mere act of eating; it embodies a way of life that fosters harmony, balance, and spiritual growth. These seven dishes not only provide nourishment to the body but also offer a profound connection to nature and the self. Sattvic cooking encourages mindfulness, simplicity, and reverence for the ingredients, making it a culinary journey that nurtures both the physical and spiritual aspects of our being. Whether enjoyed as a part of yoga practice or as a daily meal, Sattvic cuisine serves as a reminder of the profound connection between what we eat and how we nourish our souls.
