Share
Indian cuisine is recognized all across the globe because of its richness, usage of flavourful and aromatic spices, unique preparation methods and so many other factors. There are ample spices used every day in Indian households and these spices are not just for culinary uses but have a high nutritional value. Many Ayurvedic medicines are made up of these spices that can help in treating and curing so many issues in the body. Did you that there are some spices that can help you get healthy and glowing skin too?
Yes, you read that right. Indian spices are not only known for their culinary uses but also for their potential health and skincare benefits. So, now it’s time to stop rushing after expensive skincare treatments and creams and give these humble and easily available spices a try.
Turmeric
Haldi or turmeric is well known for its anti-inflammatory and antioxidant properties. Not only does it can treat wounds, but it can also help reduce skin inflammation, fight acne, and promote a natural glow. Turmeric can be used in face masks and can be added to the diet as well.
Coriander
Popularly known as dhaniya, coriander is power-packed with antioxidants and has detoxifying properties that can help purify the skin to a great extent. Coriander can be used in cooking or as an ingredient in homemade face packs. You didn’t know this, did you?
Cardamom
Cardamom or elaichi is a common spice known for its aroma and unique flavour. Often used in desserts, tea, and rice dishes, cardamom is rich in antioxidants and can help improve blood circulation, which can lead to a healthier complexion.
Saffron
Saffron or kesar is hands down the king of spices. It is a luxury spice known for its medicinal properties. Kesar is well known for its skin-brightening properties. It can be infused with milk or used in face masks to achieve a perfectly radiant and glowing complexion.
Cinnamon
Also known as dalchini in Hindi, cinnamon is a spice known for its properties that can cure throat infections. Not just this, cinnamon also has antibacterial properties that can help combat acne and blemishes. It can be used in homemade face scrubs or can be added to the diet in several ways.
Fennel
Our desi mouth freshener, fennel seeds, or saunf have such properties that can promote better digestion. A healthy digestion can indirectly lead to clearer skin. Chewing on fennel seeds or using them in herbal teas can support skin health to a great extent.
