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Bajra, or pearl millet, is a straightforward superfood. Bajra, which is high in dietary fibre, uncommon amino acids, and minerals like iron and calcium, should be included in your regular diet. These days, pearl millet is becoming viral for all the right reasons.
Bajra is cherished all year, but during the winter season, thanks to its warming abilities. Therefore, adding bajra to your winter diet is a no-brainer. So to make the most of bajra this winter season, we bring you six ways you can incorporate pearl millet into your routine.
Bajra Roti
The most popular way to consume bajra or pear millet is to make rotis with bajra flour. It is enjoyed extensively in India, along with many curries, such as chicken curry. It has a crumbly texture and when compared to wheat rotis, bajra rotis are firmer and heavier.
Therefore, to add some nutrition and flavour to your diet, you must make bajra rotis this winter season.
Bajra Khichdi
Khichdi is India's comfort food, with many variations of this popular one-pot dish. In this variation, the star ingredient is bajra. This is a wholesome, nutrient-packed dish that will keep you satisfied and warm.
It is an easy dish that anyone can prepare and is rich in fibre while being great for your digestive system.
Bajra Soup
Soups are very popular during this time of the year so why not include a healthy soup? This bajra soup is packed with goodness and is very healthy for you.
Not only that, but it is very easy to prepare. Add some bajra flour with water and put it on the stove on low flame. Once this is done, add the veggies that you love and allow them to cook. Cook for 5–10 minutes and enjoy.
Bajra Porridge
This is a famous porridge that is enjoyed all over India due to its impeccable flavour and health benefits. This variant is prepared using bajra. You can make it in less than 30 minutes, making it a perfect dish when you are on the go. On top of that, you get a comforting and satisfying meal that is packed with nutrients.
Bajra Pancakes
Pancakes are the best breakfast and everyone likes them. But you can give your pancakes a healthy twist this winter season without sacrificing flavour. All you will need are equal parts of jaggery and bajra, cocoa powder, banana, and hot water to prepare your bajra pancake batter.
This is a must-try dish that will keep you satisfied while also keeping your taste buds happy. These pancakes can be eaten on their own or with a drizzle of honey or maple syrup.
Bajra Thepla
Bajra thepla is a variation of the popular Gujarati flatbread and since bajra is incorporated here, this is a high-fibre flatbread that will keep you full and satisfied for a long. It is a perfect addition for those who are looking to lose weight as well. Serve the thepla with some yoghurt or your favourite chutney for the best experience.
