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South India is known for its rich culture, deep-rooted traditions, and lovely people. With its tropical climate, starting the day with a refreshing drink is a common practice here. This southern region of India offers a wide variety of delicious and healthy beverages that not only refresh but also provide essential nutrients.
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From the naturally hydrating coconut water to the bold and aromatic filter kaapi, South Indian drinks are perfect for keeping you cool and energised. These eight beverages are the ideal way to start your day with flavour and nutrition, whether you're fighting the heat or enjoying the rainy monsoon season.
Coconut Water
Coconut water is a staple in South Indian households; it’s not just a refreshing beverage but also packed with essential nutrients. Light and hydrating, coconut water is perfect for starting your day, especially in the humid climate of south India. It’s a natural way to replenish your body with electrolytes and keep you feeling refreshed.
Karkidaka Kanji
During the monsoon season in South India, especially in Kerela, karkidaka kanji is a classic and healthy choice. This Ayurvedic drink is made from rice, coconut milk, and a blend of spices such as cumin, coriander, and curry leaves. Karkidaka kanji is believed to boost the immune system and support overall well-being. It’s both a comforting and nutritious way to begin your day, particularly during the rainy season.
Filter Kaapi
Filter kaapi or filter coffee, is recognised by its common name as South Indian kaapi, as it is a staple in many South Indian households and cafes. It is prepared using a traditional drip brewing technique that involves steeping finely ground kaapi beans in hot water. After this, the kaapi slowly drips through a filter, collecting in a lower chamber as a strong, aromatic extract. This decoction is then mixed with hot milk, creating a rich and flavourful kaapi to energise your morning.
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Jigarthanda
Jigarthanda is a popular drink among locals and visitors in South India. Its name comes from two words: "jigar," which means "heart" in Persian, and "thanda," which means "cold" in English. The name suggests that this drink is so cool that it refreshes you deep down to your heart. The main ingredients in jigarthanda are milk, almond gum, sarsaparilla root syrup, sugar, and a special type of ice cream made from milk and cardamom. It's a common treat found at roadside stalls, especially during the hot Indian summer. If you’re in the mood for something cool and indulgent, jigarthanda is a must-try.
Panakam
Jaggery, water, ginger, and cardamom come together to create a classic drink called panakam. It’s not only relaxing but also provides essential nutrients, making it a great option to start your day with a boost of energy.
Neer Mor
Neer mor, or spiced buttermilk, is a cooling and digestive aid made from curd, water, and spices like cumin and coriander. It’s a common beverage in South Indian meals and helps in digestion while cooling the body. Starting your day with neer mor can help maintain a balanced digestive system and keep you refreshed.
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Sukku Kaapi
Sukku kaapi, or chukku kaapi, is a classic South Indian hot beverage, specially made in Tamil households. It is also referred to as a form of kashyam in traditional medicine and is prepared from dried ginger, known as sukku in Tamil, combined with coriander seeds called malli. The recipe varies across regions, with some versions including black pepper, cumin seeds, and jaggery for the sweetness. On the other hand, in some versions, there is a blend of kaapi powder. Sukku Kaapi is often consumed during cooler mornings or as a remedy for colds.
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Nannari Sherbet
In South India, especially in Tamil Nadu, nannari sherbet is a popular summertime drink. It’s made by boiling sarsaparilla roots and then mixing them with sugar, lemon juice, and ice. Nannari sherbet is refreshing and reputed for its cooling and cleansing effects, making it an excellent choice for hot mornings.
