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People through the ages have consumed grapes for their sweet flavour and health benefits. Grapes have many uses and are available in a rainbow of colours, although mostly you can only find green, black and red grapes in the supermarket. While both have great attributes, the red grape is the richest source of antioxidants, particularly for fighting cancerous cells. Read further to know why you should have red grapes.
A rich source of manganese
Manganese helps to develop connective tissues and strong bones. Therefore, have a cup of white or red grapes daily to contribute 33 per cent of your daily dose of manganese. Red grapes do not just taste good, but their darker pigmented skin makes them taste more delicious.
Anti-inflammatory properties
It is said that fruits having darker skin have phytonutrients in them. Darker tinted grapes have phytonutrients in them, a kind of natural chemical that prevents different diseases and ensures proper body functioning.
Research says that stilbenes, proanthocyanidins, and catechins in red grapes prevent breast cancer, while anthocyanins and phytonutrients help combat colon cancer. Red grapes also contain quercetin, a pigment with anti-inflammatory and antioxidant effects. Besides, quercetin helps to treat different types of allergies.
A powerhouse of antioxidants
Antioxidants function by lowering the risk of other different types of cancer. A kind of attribute called resveratrol, along with other components, offers protection against various cancers. It should be known that brightly coloured vegetables and fruits have a higher content of antioxidants called flavonoids, making them a better option than white grapes.
A red grape vine, Image Source: Pexels
Loaded with fibre and potassium
The potassium and fibres in grapes help to support your health. You may increase potassium intake and reduce sodium intake to help reduce any risk of cardiovascular disease by preventing platelet build-up and controlling high blood pressure with anti-inflammatory mechanisms.
Eating red grapes helps keep your body hydrated and bowel movements clear and regular. Any fruits with high water content, like watermelon and grapes, are essential to fight constipation. Consuming grapes means increasing fibre intake in the body, thus adding more health benefits. Red grapes also combat diabetes and acne problems due to their many chemical properties.
Juicy red grapes, Image Source: Pexels
Adding a bowl of red grapes to your diet seems to offer an array of health benefits. However, it is recommended to consult your doctor or a professional nutritionist to know whether you can consume these fruits and what should be the ideal quantity.
