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Curd is one of the everyday foods that we can never get enough of. Besides adding a lovely tangy flavour to every dish, curd is nourishing and good for your health too. So as long as your doctor hasn't specifically told you not to consume it for some reason, you can indulge in a cupful without feeling guilty. Curd or yoghurt has made a distinct place for itself in our Indian culinary tradition. Without a cup of curd and some rice, no Indian meal is complete. Also being one of the most therapeutic foods, it is quite versatile.
What Is Hung Curd?
Hung curd is basically curd that has had all of its water removed. Making hung curd at home is easy and not so challenging at all. Tie some curd in a muslin cloth, and hang it somewhere out of the way for at least 3 to 4 hours, or until all the water has drained out. When the required amount of time has passed, the bundle is squeezed to extract all the water, and the hung curd is then ready. It lasts for a very long period before turning sour. Many Indian and Middle Eastern dishes use it frequently as an ingredient.
Hung curd is used to make the traditional dessert Shrikhand and can also be used as an option for dips in place of cheese and mayonnaise.
Health Benefits Of Hung Curd
1. Minimal Sodium Content
Compared to ordinary yoghurt, hung curd contains significantly less sodium. A low-sodium diet should be adopted by people with high blood pressure. Sodium causes water retention in the body. Overeating causes your body to store more water, which elevates your blood pressure.
2. Excellent Probiotic
Hung curd is a superb source of probiotics. The body can absorb more nutrients from fermented food since it increases the availability of the minerals present in food. In order to prevent vitamin deficits, the microorganisms convert complicated proteins, carbs, and lipids into molecules that can be absorbed more effectively.
3. Packed With Protein
Proteins are crucial for weight loss and muscle growth. Due to its high protein content, which helps to heal physical damage from exercise, it makes a wonderful post-workout snack.
4. Rich In Calcium
Hung curd is also a great way to provide your body with its required amount of calcium since it is a calcium-rich food. Calcium is very important since it helps in strengthening the bones and teeth. It becomes even more crucial to have the right amount of calcium intake as you age because the bones start losing their power.
5. Low-Carb
Go this route if you're seeking low-carb substitutes. People can enjoy hung curd as a wonderful low-carb substitute, especially those who struggle with high blood sugar. Blood sugar levels are raised by a high intake of simple carbohydrates.
