Raw Turmeric vs. Turmeric Supplements: Weighing The Health Benefits And Drawbacks

Turmeric is known as a vibrant golden spice in the world of spices. It has been regarded for providing some unique health benefits for centuries. Turmeric consists of an active compound called ‘curcumin’ and is known for its medicinal properties, anti-allergic properties, amping up fat burning, strengthening the bones, immune system enhancing properties and a lot more. As the interest of people grows in turmeric’s therapeutic abilities, the debate between the usage of raw turmeric and turmeric supplements will become more relevant.

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Raw Turmeric is a natural root with a vibrant orange-yellow colour. It contains curcumin which is an anti-inflammatory and antioxidant compound. It is mainly used while cooking specifically in Indian and Asian cuisines to add colour and flavour to the dishes. It has a slightly bitter and earthy taste in comparison to the other spices. It can be sliced, crushed, grated, or ground into dry powder for distinct culinary uses.

What are the Benefits of Raw Turmeric?

Raw Turmeric not only consists of curcumin but several other beneficial compounds as a whole spice. These compounds are in a natural synergy in turmeric and provide a wide range of health benefits. While raw turmeric has comparatively lower levels of curcumin than supplements, it naturally includes such compounds which enhance the absorption of curcumin. For example, piperine in black pepper can increase curcumin absorption by up to 2000%.

Raw turmeric can be included into a variety of dishes thus giving its earthy flavour and rich colour to dishes. Using raw turmeric in your food makes you enjoy its special benefits while enriching the flavours of your food and meals.

Also Read:  Use Fresh Turmeric Root In Cooking In 7 Different Ways

Are there some drawbacks of Raw Turmeric too?

Everything in this world has two aspects. If something has several advantages, then there are some disadvantages too. Raw turmeric sometimes, in some people leads to gastrointestinal discomfort after they consume it. This is because of the strong flavour, extra warmth and potent irritant properties it possesses.

Also, the curcumin content in raw turmeric might be inconsistent sometimes depending on various factors like the quality of the source, storage conditions of the spice, or contamination.

Turmeric Supplements

Turmeric Supplements are the concentrated forms of turmeric extract which are often standardized for high curcumin content. They are more of a convenient way for the consumption of higher doses of curcumin. Turmeric supplements are known to be available in several conveniently consumable forms like capsules, tablets, or powders. 

These are used for supporting joint health, reducing inflammation, stress, and promote an overall well-being. However, it is crucial that you choose the right quality of supplements of reputable brands so that you could achieve optimal benefits.

What are the advantages of Turmeric Supplements?

Turmeric supplements are more simplified as well as standardized versions of turmeric. They are formulated for containing a particularly needed amount of curcumin for those who are required to consume it in a specific amount. This ensures a consistent dose with each intake. The precision of the quantity is more useful when you are targeting any particular health goal.

Turmeric supplements are an easy and convenient way to include curcumin into your diet and routine if you are not a fan of the taste of raw turmeric. Turmeric supplements can offer a higher concentration of the active compound in comparison to raw turmeric. This is beneficial for people seeking higher doses for their required therapeutic purposes. 

What are the worries of consuming Turmeric Supplements?

The bioavailability of curcumin can be limited when consumed plain. It needs some additives such as piperine so that the absorption could be improved. The quality and purity of all supplements are not believable and considerable. Therefore they need to be of reputable brands and high prices which cannot be afforded by everyone. Plus, they are not a magic solution to all the health related problems unlike raw turmeric, which possesses several qualities for effectiveness.

Turmeric supplements could also cause some side effects like allergic reactions, abdominal discomfort, or blood thinning effects. Thus, you should priorly consult your doctor for checking for any allergies or reactions that you are prone to.

Also Read: 5 Benefits Of Turmeric You Should Know

All the things aside, you should always keep your health goals, preferences, and requirements in mind before choosing among raw turmeric and turmeric supplements. After all, the effects will be visible inside your body. 

Raw Turmeric is a more holistic approach and provides many compounds that work collectively to aid your ailments. Turmeric supplements on the other hand provide more convenient and standardized doses. Whichever one you choose, incorporating turmeric into your diet is a smart step for leveraging its benefits for the good of your body and immunity.