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Ramadan is the holy month of the Islamic religion and it is observed by millions of Muslims worldwide. During this month one individual strictly reflects devotion to one’s self, self-discipline and self-improvement.
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Staying hydrated during Ramadan is not just about quenching thirst; it's about ensuring the body remains nourished and energised to perform daily tasks and engage in spiritual practices effectively. Dehydration can lead to fatigue, headaches, and decreased mental clarity, hindering one's ability to fully immerse themselves in the spiritual significance of the month.
Coconut Water
During the month of Ramadan staying hydrated is extremely crucial, especially during the long fasting hours. Coconut water is undoubtedly an ideal morning drink for staying hydrated throughout the day. It is enriched with electrolytes, and it successfully replenishes fluids that have been lost during the fast, preventing dehydration and resulting in fatigue. It’s natural sweetness provides a refreshing start to the day without overwhelming the stomach. Moreover, coconut water's high potassium content also helps you regulate fluid balance, promoting your overall well-being and energy levels throughout the day.
Date Smoothie
A date smoothie is a perfect choice to replenish fluids and provide sustained energy. Blending milk with dates creates a deliciously creamy and naturally sweet drink packed with essential nutrients. Dates are rich in potassium, magnesium, and fibre, whereas milk provides hydration and protein. Enjoying this smoothie at Suhoor ensures you start your day hydrated and energised for the fast ahead.
Also read, 5 Rose-Flavoured Delights For Ramadan
Sugarcane Juice
Sugarcane juice helps replenish vital electrolytes that are lost during fasting, thus making it a great drink during Ramadan season. This drink is rich in natural sugars, antioxidants, and essential minerals like potassium, thus it offers a burst of energy, helping you keep fatigue far away. Its high water content helps in rehydration, ensuring that you stay energised and alert throughout the day.
Nabeez
This dish is commonly consumed in the Arabian Peninsula and is prepared by soaking pitted dates or raisins in water overnight, it is often consumed at Suhoor to stay hydrated throughout the day. It is rich in natural sugars, electrolytes, and fibre, Nabeez replenishes energy levels and also aids in digestion. Dates plays a crucial role in the whole Ramadan month and even in this drink they are incorporated very well.
Shikanji
Shikanji is an essential morning drink to keep you hydrated throughout the day, especially during Ramadan. This refreshing drink is a blend of lemon juice, water, sugar, and spices, that not only satisfies your thirst but also revitalises your senses and digestive system throughout the day. Shikanji is a refreshing drink and it has various health benefits in general too, as it helps in refluxing and detoxifying the human body moreover, it also keeps one hydrated and energised.
Jallab
Jallab is a traditional Middle Eastern drink from the Palestine region that offers a refreshing sensation. Made from dates, grape molasses, rose water, and pine nuts, it provides essential hydration and a burst of energy to start the day. Often adorned with pine nuts and raisins for added texture and visual appeal, Jallab offers a delightful balance of sweetness and earthiness. Served over ice and garnished with a sprinkle of crushed ice, it's the perfect companion for warm summer days and keeping yourself hydrated.
Buttermilk
Buttermilk is an excellent morning drink for individuals who are celebrating Ramadan. Traditionally, it's made by fermenting the liquid left over after churning butter, resulting in a creamy consistency with a refreshing taste. The light and refreshing taste of it also makes it easy on the stomach before fasting. Additionally, buttermilk is packed with nutrients like calcium and vitamin D, promoting overall health and well-being during the fasting period.
