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Chana dal chaat is a popular dish that can be enjoyed during iftar, the meal that breaks the fast during the Muslim holy month of Ramadan. It is a savoury and tangy snack that is made with chana dal, a type of split chickpea, which is cooked and then mixed with various spices and chutneys. Chana dal chaat is a popular street food in India that is loved for its savoury and tangy flavour. It is a nutritious snack that is made with chana dal, a type of split chickpea that is high in protein, fibre, and essential nutrients.
To make chana dal chaat, the chana dal is soaked for a few hours and then cooked until it becomes soft. It is then mixed with various spices and chutneys, such as tamarind chutney, mint chutney, chaat masala, and red chilli powder. Chopped onions, tomatoes, and green chillies are also added to give the chaat a fresh and crunchy texture.
Chana dal chaat is often served as a street food snack in India and is a popular dish during Ramadan for iftar, the meal that breaks the daily fast. It is a healthy and filling option for those who have been fasting all day and need to refuel their bodies. Chana dal is a rich source of protein, which is important for building and repairing muscle tissue. It also contains fibre, which helps to regulate digestion and maintain healthy cholesterol levels. The spices and chutneys used in chana dal chaat are also beneficial for health. Tamarind, for example, is high in antioxidants and can help to lower blood pressure. Mint is known for its soothing and digestive properties, while chaat masala is a blend of spices that is used to aid digestion and enhance the flavour of the dish.
chana dal chaat/ pinterest.com
- 1 cup chana dal, soaked for 2-3 hours and drained
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chilli, finely chopped
- 2 tbsp tamarind chutney
- 2 tbsp mint chutney
- 1 tsp chaat masala
- 1/2 tsp red chilli powder
- Salt to taste
- Coriander leaves for garnishing
- Lemon wedges for serving
Method
- Pressure cook the soaked and drained chana dal with enough water and salt for 2-3 whistles or until soft. Drain any excess water and keep it aside.
- In a mixing bowl, add the cooked chana dal, chopped onions, tomatoes, and green chilli. Mix well.
- Add the tamarind chutney, mint chutney, chaat masala, red chilli powder, and salt. Mix everything well until the chana dal is well coated with spices and chutneys.
- Garnish with coriander leaves and serve with lemon wedges.
