Ramadan 2023; A Dry Fruit And Date Milkshake Recipe For Iftar

Milkshakes are a popular beverage during Ramadan, the holy month of fasting for Muslims. Typically, a milkshake is a sweet, creamy drink made by blending milk, ice cream, and flavourings such as fruit or chocolate syrup. During Ramadan, milkshakes can be enriched with nutritious ingredients such as dates, nuts, and milk to provide energy to those who are fasting. Milkshakes are an excellent source of hydration, especially during Ramadan when people fast from dawn to dusk. Topped with fruits and nuts, they help to boost energy levels, particularly during iftar, the meal consumed to break the fast after sunset.

A popular Ramadan milkshake is the dry fruits and date milkshake, which is made by blending dates and dry fruits such as almonds, cashews, pistachios, and walnuts with milk until smooth. This milkshake is rich in essential vitamins, minerals, and fibre, providing an immediate source of energy and nourishment. Dates are a staple of Ramadan as they are high in natural sugars and fibre, which also help prevent constipation. They also contain essential minerals like potassium, magnesium, and iron, which help maintain healthy blood pressure and boost the immune system. Dry fruits, on the other hand, are a rich source of protein, vitamins, fibre, and healthy fats. They provide sustained energy and help you stay full for longer. Additionally, they are a good source of essential vitamins and minerals like vitamin E, zinc, and magnesium, which support overall health and well-being.

Ingredients

• 1 cup of pitted dates
• 1/2 cup mixed dry fruits (almonds, cashews, pistachios, walnuts)
• 2 cups of milk
• 1/2 teaspoon cardamom powder
• 1-2 tablespoons of honey

Method

• Soak the pitted dates and mixed dry fruits in warm water for 30 minutes.
• Drain the water and add the dates and dry fruits to a blender.
• Add 1 cup of milk to the blender and blend until the mixture is smooth.
• Add the remaining 1 cup of milk, cardamom powder, and honey (if using) to the blender and blend again.
• Taste the milkshake and adjust the sweetness if needed.
• Pour the milkshake into glasses and serve chilled.