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Rakul Preet Singh, the Bollywood actress who is known for movies like “Runway 34”, “Doctor G”, “Chhatriwali”, and many more, is also famous for her food choices. In many interviews, she has spoken about her healthy food choices, exercise, and the key to maintaining balance and remaining fit.
The 33-year-old actor recently shared a story on Instagram featuring a cup of ghee coffee. In a short span, ghee coffee has picked up everyone’s attention thanks to its health benefits and great taste. If you, too, are making a shift towards a healthier lifestyle, you should definitely give ghee coffee a try. Here are some reasons why ghee coffee is a not-miss.
Improves Gut Health
Caffeine-infused coffee can cause acidity, especially if you drink it on an empty stomach. But if you like to start your day with a cup of coffee, try adding a spoonful of ghee to it. The healthy fat content of ghee coats the stomach lining and helps to fight back acidity. Also, the butyric acid content in ghee promotes the growth of good bacteria, thus improving your overall gut health.
Keeps You Full
If you are trying to lose weight, you might have often heard to opt for foods that are more filling. Such foods can help you keep full for a longer time and refrain from munching in between meals. The healthy fat content in ghee keeps you full, which can help you shed the extra kilos.
Sustained Energy
While you might feel a kick in your energy after drinking a regular cup of coffee, it is only because of the caffeine content in it. If you need a source of more sustained energy to keep you active throughout the day, add some ghee to your coffee, and you’ll be more energetic than ever.
Promotes Brain Functions
The benefits of drinking of drinking ghee coffee are not just limited to physical health. A cup of ghee coffee is also beneficial for improving your cognitive functions. It will improve your concentration, memory, and overall brain functions.
Improves Skin Health
Ghee is rich in antioxidants that help to keep your skin healthy and glowing. Also, the vitamin and mineral content in ghee coffee also delays ageing, helps to decrease blemishes and acne marks, and gives you an even skin tone.
