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Indian cuisine is just not known for its vibrant flavours but also the humble ingredients loaded with health benefits. Pulses and legumes are a very basic element of Indian cuisine, and they are ideal for a healthy diet. All pulses and legumes are loaded with essential nutrients and rajma is no exception. Rajma, also known as kidney beans, not just makes make for a wholesome meal but it can also be a beneficial addition to a weight loss diet for several reasons.
Rajma is rich in dietary fiber that promotes satiety levels and keeps hunger pangs at bay. This process can help in reducing the everyday calories, aiding weight loss. Besides, rajma is relatively low in calories and has several essential nutrients. It is also a powerhouse of protein which boosts metabolism and preserves lean muscle mass. Because of being a plant-based protein source, it is perfect for vegetarians as well as vegans. Foods with a low glycemic index like rajma are associated with better weight management as they keep blood sugar levels in check.
Rajma also contains essential nutrients like magnesium, iron, potassium, as well as vitamins. These nutrients promote better overall health and supports energy levels during the entire weight loss journey. As per studies, incorporating rajma into your meals, along with vegetables, whole grains, and lean proteins, can help in achieving weight loss goals in a sustainable and healthy manner. If you too want to lose weight quickly with rajma, here are 5 weight-loss friendly recipes.
Rajma Salad
To make this rajma salad, just toss some boiled rajma with cucumber, tomato, onion, chilies, coriander leaves, lemon juice and salt. It is super easy to make and can make up for a quick, weight-loss friendly, refreshing and protein-rich salad.
Rajma Wrap
This wrap is your regular wrap but one with whole wheat tortilla. To make a healthy wrap, sauté some veggies and add spices like cumin powder, coriander powder, red chili powder, and a pinch of salt. Take tortilla and spread a layer of mashed rajma, with veggies and cream.
Spicy Rajma Soup
Wait, what? A rajma soup? Made with basic ingredients, this spicy rajma is super delicious and ideal for weight loss too. To make this soup, you just need to cook boiled rajma with veggies like onion, tomato, ginger and spices like cumin, turmeric, chili powder etc. Bring the curry into soup like consistency and enjoy.
Rajma Stir-Fry
Made with the goodness of rajma and vegetables, this easy and simple dish is super easy to make. All you need is some boiled rajma, vegetables like broccoli, carrot, onion and spices. You can have stir fry with chapati and take a step ahead in your weight loss journey.
Rajma Lettuce Wraps
This wrap has rajma, lettuce and vegetables like cauliflower, tomatoes, onions and spices. To make this wrap, just mix boiled rajma with veggies and spices. Lay out large lettuce leaves and put rajma mixture on top. Add sauces if you want and roll up the lettuce leaves to make a healthy and satisfying meal.
