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We have often heard of the goodness of coconut water from many health experts. It’s regarded as a miracle drink by many, and is known to be one of the best beverages to combat summer heat. Besides that, coconut water is also known to be a powerful natural sports drink for an instant boost of energy. And it looks like Congress leader Rahul Gandhi is quite aware of its benefits.
The member of the Indian parliament - who is quite active on social media too - recently began the ‘Bharat Jodo Yatra’ from Kanyakumari with his supporters and party members. And he has been sharing glimpses of the rally on Instagram. In a short video shared social media, the politician was seen drinking coconut water while on the go. “Is there a better way to keep your energy amped up”, the caption read. And well, we definitely agree with him. Take a look at the video here:
The video shows someone handing over a freshly cut tender coconut to him, and he immediately sips on it. The hot and humid weather definitely demands one to stay hydrated, and there can’t be a better way than sipping on this refreshing drink.
For the unversed, coconut water has numerous health benefits besides keeping our body hydrated. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. And if you are wondering more, here are some reasons why you should be sipping on it too.
1. Aids In Weight Loss
Weight watchers, gather! Coconut water is super low in calories, and can be your perfect support in the weight loss journey. Easy on the stomach, coconut water also consists of bio-active enzymes that aid digestion and boost fat metabolism. So, try to grab about 3-4 glasses of coconut water every day, as it may help in shedding those extra kilos.
2. Facilitates Digestion
Coconut water has a high concentration of fibre and bio-active compounds, which ease indigestion and reduce the occurrence of acid reflux. So, the next time you feel bloated or face acidity, simply gulp down a glass of coconut water.
3. Lowers Blood Pressure
Enriched with Vitamin C, magnesium, and potassium, coconut water makes for a great drink to reduce blood pressure levels. According to the study published in the West Indian Medical journal, coconut water helps control hypertension.
