Ragi To Pesarattu: Healthy And Easy Dosa Recipes For Breakfast

Dosa, a popular South Indian dish, has gained immense popularity worldwide for its delicious taste and versatility. This thin and crispy pancake made of rice and lentils is a staple breakfast in many households and is loved for its health benefits and ease of preparation. The beauty of dosa lies in its ability to be customised to one's liking, with a variety of fillings and toppings. 

In this article, we bring you five healthy and easy dosa recipes that are sure to kickstart your day on a delicious and nutritious note. From ragi dosa to unconventional beetroot dosa, these recipes will not only satisfy your taste buds but also provide you with the necessary energy to power through your day. So, put on your apron and let's get cooking!

Ragi, also known as finger millet, is a superfood that is rich in calcium, protein, and fiber. Ragi dosa is a healthy alternative to traditional dosa, and it is perfect for those who are looking to cut down on their carb intake. The dosa is made by mixing ragi flour with rice flour, and it is easy to prepare. The taste of the ragi dosa is earthy and nutty, and it goes well with the traditional coconut chutney or sambar.

Oats Dosa

Recipe credits - Skinny Recipes

Oats are a great source of fibre and are known for their heart-healthy benefits. Oats dosa is a healthy twist on the traditional dosa, and it is perfect for those who are looking to add more oats to their diet. The dosa is made by mixing oat flour with rice flour and urad dal, and it is easy to prepare. The texture of the oats dosa is light and crispy, and it goes well with tomato chutney or coriander chutney.

Quinoa Dosa

Quinoa is a protein-packed superfood that is known for its health benefits. Quinoa dosa is a healthy alternative to traditional dosa, and it is perfect for those who are looking to add more quinoa to their diet. The dosa is made by mixing quinoa flour with rice flour and urad dal, and it is easy to prepare. With a unique texture and flavour than other types of dosas, it goes well with peanut chutney or mint chutney.

Pesarattu Dosa

Pesarattu dosa is a popular South Indian breakfast dish that is made using green gram or moong dal. This dosa is a great source of protein and is perfect for those who are looking to start their day with a healthy breakfast. The dosa is made by grinding soaked green gram with spices, and it is easy to prepare. Pesarattu dosa is slightly spicy and more flavourful than the other mentioned recipes, and it goes well with coconut chutney or onion and urad dal chutney.

Beetroot Dosa

Beetroot is a nutrient-dense vegetable that is rich in fibre, vitamins, and minerals. Beetroot dosa is a healthy twist on the traditional dosa, and it is perfect for those who are looking to add more beets to their diet. The dosa is made by mixing beetroot puree with rice flour and urad dal, and it is easy to prepare. Beetroot dosa is slightly sweet and earthy, and it goes well with tomato chutney or mint chutney. You can also have it with some spicy sambar for contrasting flavours.