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Superfoods are foods that have super nutritious components and act as both a cure and prevention in multiple cases. In Indian households, we have often had haldi doodh or turmeric milk as a preventive for cough and cold, yet, haldi paste is also directly applied to wounds for its antiseptic properties.
Superfoods help in preventing multiple health problems like cancer, heart attack, arthritis, and more. Are you a health freak or a healthy eater? Check out this quiz to test your knowledge.
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