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If you're looking for some variety in your lunches or you're tired of making sandwiches every day, look no further than the bentobox. Bento boxes are a type of Japanese lunch box with numerous sections, the number and size of which can vary widely. Bento boxes are often used for children's lunches due to its ability to store and organise a variety of foods. Let's go detailed about what can be placed inside of them because they also encourage creativity.
Making your own bento for the first time can seem daunting, but with these five simple pointers in mind, you'll be a bento expert in no time.
The Right Bento
You are free to pack your lunch in whichever style of bento box you desire. There is a large selection of bento boxes on the market, and their prices can range widely. When choosing a bento box, it is vital to consider several factors, including the following. The lid is sturdy and can be used again and again. There are partitions inside the box. There might be as few as two dividers to split the room in half, and as many as four. Keep in mind that a simple container with no partitions can also work for packing Bento. Even while most bento boxes are flat, there are also cylindrical bento boxes that have stacking sections for both liquid and solid items. This type of bento box is ideally suited for hot, stew-like meals.
Accessorize
The bento box and accessory industry is substantial enough that shoppers can pick from a dizzying array of options in retail stores and on the web. Tools for picking up bits of food include utensils like forks, spoons, chopsticks, and miniature skewers or picks. Decorative silicone, paper, and aluminium food cups (or baking cups) of varying sizes and shapes are available for storing a wide variety of foods. Silicone food dividers are thin, tiny containers used to section off different components of a meal, such as sauce and fruit.
ASIN ID - B0BHSLDJP5
Plan Ahead
Planning makes it simple to make a nutritious lunch for you and your kids or other family members five days a week. If you're already making a weekly meal plan to determine what you'll have for supper each day, you probably have a good supply of nutritious foods on hand. It's possible that all you need to do in order to properly organise your bento is to make a larger amount of your evening meal than usual so that you have leftovers to pack into your bento the following day. Easy!
ASIN ID - B0BBGV3Q6F
Great For All Cuisines
You are not required to eat exclusively Japanese items in your bento box. Other possible items for inclusion in the bento are sandwiches, wraps, spaghetti, rice, and salads. Cheese and cookies, among other snack foods, could be added. Soup and dal can also be packed in a bento lunch utilising the particular containers that have been mentioned above.
ASIN ID - B09ZVCZH7F
Balance and Aesthetics
The nutritional value of a bento lunch is an important consideration. Include a large quantity of fruits and vegetables, a medium amount of lean protein and whole grains, and a little amount of dairy. The United States Department of Agriculture (USDA) suggests the following portion sizes for a healthy diet: Forty percent veggies, thirty percent whole grains, twenty percent protein, and ten percent fruit.
After deciding what to include in your bento, pack the ingredients in the bento box securely as possible. If you're packing a bento box lunch, it's best to divide it into two sections: one for the veggies and fruits, and one for the grains and protein. Separate foods and add flair with bento accessories (dividers, skewers, etc.). Keep in mind that the less empty space there is in your bento, the better chance your food will stay in place and retain the bento's beauty.
