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Our body requires so many nutrients for smooth functioning and vitamin A is very important. This vitamin is integral to the functioning of the retina in the eye. Besides, it helps with low light and color vision-related issues. Moreover, vitamin A is also beneficial when it comes to boosting the immune system. This vitamin battles against infections by promoting the growth and differentiation of white blood cells. Did you know that vitamin A is a boon for the skin too? It helps in the maintenance of skin tissues and the production of healthy skin cells.
If some studies are to be believed, some forms of vitamin A, such as beta-carotene, act as antioxidants, helping to neutralize harmful free radicals in the body. This antioxidant function can help reduce the risk of chronic diseases and support overall health. Adequate vitamin A intake is important for maintaining healthy bones. It supports the maintenance of bone tissue and can contribute to overall bone health. But what if you are suffering from vitamin A deficiency? Well., have these 6 vitamin-A-rich veggies in your diet.
Carrots
Carrots are indeed, one of the most well-known sources of vitamin A. Carrots contain beta-carotene, a type of provitamin A carotenoid that the body converts into vitamin A. Eating carrots can do wonders for the eyes as it helps maintain good eyesight and gets rid of eye-related issues.
Sweet Potatoes
Sweet potato is considered an excellent source of beta-carotene. They are not only rich in vitamin A but are also loaded with the goodness of dietary fiber along with several other vitamins and minerals. Sweet potatoes can be consumed in so many ways and they are a perfectly healthy alternative to potatoes.
Spinach
Spinach is one such leafy green known for its ample benefits for health. As per studies, not just spinach but other leafy green vegetables like kale contain a good amount of vitamin A in the form of beta-carotene. They are also rich in essential nutrients like iron and calcium along with antioxidants.
Red Bell Peppers
Wait, what? Red bell peppers are rich in vitamin A? Yes, as per studies, red bell peppers are a colourful and delicious source of vitamin A, mostly in the form of beta-carotene. These peppers also contain vitamin C, which is also beneficial for the body.
Pumpkin
Pumpkin is yet another vegetable rich in vitamin A. It has beta-carotene that the body can convert into active vitamin A as required. Pumpkin consumption can boost immunity, promote healthy vision, and support healthy bodily functions.
Broccoli
Broccoli is one such nutritious vegetable that a lot of people are not very fond of. But this not-so-tasty vegetable is a powerhouse of essential minerals and nutrients. It contains vitamin A, fiber, and a variety of other vitamins and minerals required for the healthy functioning of the body.
