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Pumpkin seeds – the new age superfood, are packed with essential nutrients, including vitamins, minerals and antioxidants. Used in granolas, smoothies, added to salads and soups as well as in seed mixes, the seeds are a good source of vitamins like K and E, as well as minerals like magnesium, zinc and potassium. Loaded with good fats, the sweet and nutty seeds are also pressed to extract oils, and ground to make pumpkin seed tofu – a plant-based source of protein. This nutritious ingredient adds texture along with a nutritional boost to any kinds of foods it is added to, and also pairs well with sweet ingredients in healthy dessert recipes.
Increased Cardio-Productivity
Pumpkin seeds help support heart health due to their high magnesium content and the presence of phytosterols – which helps lower bad cholesterol. The magnesium present in these seeds are essential for maintaining a healthy heart rhythm and blood pressure. These seeds increase the levels of nitric oxide in the body, a molecule that works to keep blood vessels functioning smoothly and improving blood flow to the heart.
Antioxidant-Rich
Since pumpkin seeds are loaded with antioxidants like carotenoids and vitamin E, they help protect the cells from damage caused by free radicals and reduce the risk of chronic diseases. Consuming a handful of pumpkin seeds at least a few times a week allows the body to fortify itself against harmful diseases and infections. Some studies also suggest that the compounds in pumpkin seeds, such as omega-3 fatty acids, may have anti-inflammatory properties. Reducing inflammation can benefit various aspects of health, including joint health and risk of chronic disease.
Blood Sugar Control
Pumpkin seeds have been associated with improved blood sugar control – as the combination of fibre, healthy fats, and protein in pumpkin seeds may help regulate blood sugar levels, making them a suitable snack option for individuals with diabetes or those looking to manage their blood sugar. Eating toasted or baked pumpkin seeds in limited quantities of granola or energy bars instead of a junk food option, provides the body with a slow release of energy which can keep one going for longer.
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Aids Good Sleep
Pumpkin seeds contain the amino acid tryptophan, which are precursors of serotonin and melatonin that is produced in the body. These neurotransmitters play a role in regulating sleep, and improve sleep quality. The minerals like zinc, copper and selenium present in pumpkin seeds can also have a positive effect on sleep duration as well as the quality of sleep.
Prostate Health
Pepitas are a good source of zinc – a mineral important for prostate function. Some studies have shown that zinc supplementation may help reduce the risk of prostate-related issues. Consuming a handful of pumpkin seeds thrice a week is said to benefit those suffering from prostate enlargement issues as the phytosterol presence in the seeds can limit the issue by preventing the transformation of testosterone into dihydrotestosterone (DHT), in males.
Maintains Bone Health
Since magnesium is a mineral known to be good for maintaining strong bones and pumpkin seeds have them in plenty, people consuming them have a higher mineral density in their bones. Eating 200 grams of pumpkin seeds through a week can provide the body with 65% of its overall magnesium requirement – a deficiency of which might also cause reduction of calcium in the blood.
