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It is a well-known fact that Breakfast should be the heaviest meal of the day and dinner should be the lightest. This claim is certainly true as a breakfast meal is essential to provide a constant flow of energy to the body for the entire day.
A good breakfast contains a balanced amount of nutrients with carbs and high proteins, which is necessary for growth and development. It is easy to get carbs from bread and rice, however finding reliable sources of protein seems harder. Where eggs and poultry stand as some popular choices, they are not enough on themselves and required to be prepared with other ingredients to make the meal wholesome.
For situations like this, you need a pre-planned meal with all the ingredients listed to make your protein-rich breakfast in the rush hours of the morning. Therefore, here are some simple recipes you can try to make your protein breakfast tasty and satisfying.
7 Protein-Rich Breakfast Recipes To Try
1) Protein Pancakes With Oats And Eggs
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Protein Pancakes made with oats and eggs are a wholesome breakfast option to fulfil your protein requirements and provide energy with nutrition. One cup of oats contains 26.35 grams of protein and one large egg contains approximately 6 grams of protein, which fulfils the healthy daily requirement for protein. Topped with fruits and a drizzle of honey, this delicious pancake is a perfect start to your morning.
2) Egg Brown Rice
Brown rice contains more nutrients than white rice because of its bran and germ. So if you are planning to make a fried rice dish for the morning, consider opting for brown rice and include 1-2 eggs in the dish to enhance protein.
3) Protein Porridge
Loaded with delicious toppings like granola, banana, seeds, nuts, dry fruits and chocolate chips, a bowl of protein porridge is enough to keep a smile on your face for the entire day. Include high-protein nuts like peanuts, almonds and pistachios to make it protein-rich. Also, add your favourite fruits to make it your way.
4) Soya Chunks Stir Fry
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Soya chunks is a vegan substitute for chicken which surprisingly contains more protein than one serving of cooked chicken. This makes it a must-have addition to breakfasts and daily lunch meals. Soya chunks stir fry can be used in a variety of different ways like stuffed in pita bread, rolled in tortilla, and served with cooked rice.
5) Drumstick Fries
Drumsticks are a treasure of various nutrients like vitamins A, C, K, and B and minerals such as iron, calcium and magnesium. It is also a good source of fibre and protein. Popularly, drumsticks are used for making curries, but for a light breakfast side dish, you can make quick drumstick fries and carry it with you to nibble whenever you feel hungry.
6) Chickpea Salsa With Whole Grain Pita
Chickpea is one of the best plant-based sources of protein and it satisfies the gut with just a small portion. Make a quick salsa with boiled chickpeas and several colourful veggies. Use this salsa to stuff in whole grain pita bread and enjoy a wholesome morning meal.
7) Crispy Falafel
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Falafel also contains chickpeas with other veggies, but this time you get it with a crispy crust. You can make falafels for the morning if you want something fancy and indulging for breakfast. Serve it with pita bread or eat it with rice, you can pair it up with anything you like to make a wholesome treat.
Breakfast should have a high amount of protein, and these recipes make it possible. Easy to digest and filled with energy, these recipes are simple to make when you need something quickly for the morning.
