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Praan, often referred to as ‘Kashmiri wild onion,’ brings its distinctive charm to the palate. Its flavour, reminiscent of a shallot with a subtle hint of garlic, enriches the culinary traditions of Kashmir. This wild onion is especially celebrated in the grand culinary affair known as 'Wazwan.' The beauty of any cuisine lies in the exquisite use of indigenous ingredients that set it apart from the rest. It adds a touch of sustainability and celebrates local produce, including wild edibles that once graced our ancestors' tables. In Indian food, everyday cooking skills combine with regional variations, and spices are used as vibrant additions to make delicious meals.
The secret ingredient that elevates Wazwan dishes to an extraordinary level is the Praan paste. Wazwan, a multicourse feast is a rich tradition deeply rooted in Kashmiri culture. It's a celebration of flavours, an ode to customs, and a symbol of hospitality. At the heart of Wazwan lies 'Praan'. The wild onion or shallot is indigenous to the high-altitude Bandipore region of Kashmir. This variety of shallots grown in the Bandipore region is considered superior due to the unique climate conditions that infuse it with exceptional taste and flavour. This paste, prepared from the wild onion, not only enhances the taste but also holds a treasure trove of health benefits.
HomeChef Jasleen who handles namakswaadanusaar on Instagram shares that Vaaer, often known as Masala Tikki, is a popular local spice blend. Praan, along with other spices like garlic, Kashmiri chilli, dried ginger (Saunth), fennel, cloves, and Shah Jeera (Caraway), are all thrown into this spice mix. The ladies from the region often come together to prepare a batch of this spice blend for an entire year. This not only showcases the culinary community spirit but also highlights the importance of preserving traditional flavours and culinary knowledge.
Beyond its culinary uses, Praan is known for its health benefits. This wild onion supports the immune system, a critical aspect of maintaining overall health. The heart also benefits from Praan, as it may contribute to heart health and help manage conditions like high blood pressure and cholesterol levels. Additionally, Praan shows promise in diabetes management, making it a valuable ingredient not just for its culinary charm but for its potential health-boosting properties.
