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Increasing our consumption of nutritious greens is a common goal while trying to eat healthy. To speed up our metabolism, some of us reach for dark leafy spinach, while others choose an afternoon cup of green tea to get their caffeine fix. There is no doubting the benefits of a healthy, eco-friendly diet. After all, we subscribe to the notion that when it comes to getting our daily recommended consumption of fruits and vegetables, we should consume a variety of color, and the greens are frequently the healthiest option. However, green potatoes aren't one of the first veggies that come to mind when thinking about ingesting green foods. We already know that sweet and white potatoes naturally contain a lot of fibre, vitamins (B6 and C), antioxidants, and potassium. What about green potatoes, though? Do they provide similar health advantages to sweet and white potatoes? More significantly, can green potatoes be eaten without risk?
How Potatoes Turn Green
In the presence of light, plants create chlorophyll, and potatoes are no exception. Due to the fact that potatoes are grown underground, however, this exposure to light also results in other changes in the potato that can be troublesome. Green chlorophyll is not the only substance accumulating; solanine is another. Solanine-rich potatoes have a bitter flavour and should not be consumed in big quantities.
Should You Eat?
Simply put, no. Eating green potatoes is not advised due to the high solanine concentration, as stated by nutritional experts. Additionally, a daily notes that heating a potato does not remove this harmful substance. Although consuming a green potato is unlikely to result in death, if enough solanine is consumed, it can have a variety of unpleasant side effects, including vomiting, abdominal pain, diarrhoea, and headaches.
Can You Remove And Eat?
It is advised that you avoid eating green potatoes or any of the potato's green components to be safe. The safest course of action is to throw away any green potatoes, just as you would that strange-looking green potato chips that was at the bottom of your chip bag. You may cut the potato around any minor green patches and still eat the rest of the potato. But once more, it's best to simply return or throw the green potatoes to be safe. It's safe to compost the potato if it's too late to return it to the store. The potato won't harm the microbes in the compost or the compost itself.
How To Store Properly
Yes, the environment in which you store your potatoes has a significant impact on the colour of the root crop. The main cause of potatoes turning green when stored incorrectly. It is advised to keep potatoes in a cool, dry, and dark location with little to no fluorescent light. Additionally, make sure to check the potatoes you are purchasing to avoid any with green patches and to return any green potatoes you find to the store.
