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Sawan is considered an auspicious month by Hindus and many devotees refrain from eating non-vegetarian food while the celebrations are in full swing. Towards the end, many hard-core non-veg food lovers crave it so much that they start planning a feast of their favourite delights weeks in advance.
Video Credit: Chef Ranveer Brar/ YouTube
Since you have abstained from eating non-vegetarian food for so long, you should not dive into heavy delights. Instead, you should start slowly with lightweight meat products so that you do not end up affecting your digestive system adversely. Here are a few recommendations for you to consider.
Fish Tikka
Fish is considered a lightweight meat product to start relishing non-vegetarian food after a month or more. Fish tikka is boneless and prepared by marinating seafood in a blend of regional spices and curd. Later the fish is either baked or grilled until the surface is charred. Not only is it light on the digestive system but also a rich source of protein.
Chicken Wrap
Chicken along with spinach is a deadly combination if you are looking for a nutritious snack. Marinate chicken breasts in a mixture of curd, spices, and lemon juice. Grill them and cut them into slices. Meanwhile, saute spinach with butter and minced garlic. Spread your favourite sauces on a tortilla wrap and layer spinach and chicken. Roast the wraps before serving with a delightful dip.
Stir-Fried Shrimp
Shrimp is another seafood delight that you can begin exploring non-veg food again after refraining from eating it for weeks. However, a slight addition to it will be stir-frying shrimp with vegetables like bell peppers, zucchini, and broccoli. This will help create a perfect balance of protein and essential nutrients that you can derive from vegetables.
Chicken Clear Soup
You cannot name a dish lighter and full of essential nutrients than chicken clear soup. A vegetable and meat-based broth can be used to prepare this delicacy that not only will curb your cravings but also have a soothing effect on your throat if you are struggling with seasonal allergies and flu symptoms. Use spices for light seasoning and enjoy this hydrating dish.
Lemon Garlic Prawns
Prawns are also lightweight, and easy to cook, and if you use the right ingredients in the correct proportion, you can create a lip-smacking meal. Saute the prawns in garlic butter sauce, season with salt, and add fresh herbs on top. This is the easiest dinner recipe for working professionals craving homemade buttery dishes.
Chicken Salad
Chicken curry might be heavy but poached or grilled chicken served along with greens makes for a hearty indulgence after post-Sawan. Adding a touch of probiotics is the yoghurt-based dressing containing salt, spices, and pepper. Serve chicken pieces along with lettuce, tomato, onion, zucchini, and other fresh produce for a scrumptious meal.
Baked Fish
Fish fillets are also lightweight and easy to cook especially in this weather when humidity ruins your mood and appetite. Combine olive oil, garlic, lemon juice, and spices in a small bowl and coat fish with it. Bake the fillets in an oven or grill them on a pan until the crust is slightly crispy and brown. Enjoy with sauces and chutneys along with refreshing beverages on the side.
