Period Pain? Try These Five Drinks For Instant Relief
Image Credit: Five Drinks FOr Instant Period Pain Relief

“That time of the month” is a roller coaster ride of mood swings, pain, cramps, bloating, and even more so. Women experience a lot of discomforts. Although they are superheroes, it's not easy to glide on our period days. Since we’re losing so much liquid from our bodies, now it's time to hydrate ourselves with some homemade drinks to get rid of the cramps and pain. Here are five effective beverages to ease your menstruation days.

1. Water

Keeping yourself hydrated is always essential, but it becomes even more critical during your periods. Water helps to flush out the impure blood, prevents bloating, and eases the cramps. During your periods, warm or lukewarm water is way better than refrigerated water. Hence, you should consume at least 1.5-2 litres of water every day.

2. Ginger Tea

Ginger is a wonder herb that has effective anti-inflammatory properties to ease menstrual cramps or pain. This plays a crucial role in lowering the levels of the pain-causing prostaglandins. In addition, a study has come across that ginger can also fight fatigue, sickness, nausea, and upset stomach. You can make ginger tea by drizzling some honey and a dash of lemon juice for extra flavour.

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3. Chamomile Tea

Chamomile tea is another source to relieve period pain. Its anti-inflammatory properties calm abdominal pains, prevent insomnia and deals with anxiety. In addition, two cups of chamomile tea can relax your mind and body.

4. Fenugreek Seed Water

Fenugreek seeds are known to facilitate weight loss. In addition, these are beneficial for your liver, kidney, and metabolism. But do you know they also turn out to be helpful on your period days? You can reduce the pain by consuming fenugreek seeds infused water. Soak them for 10-12 hours, boil them for a minute and then strain them into your glass.

5. Cumin Seed Water

Cumin seed tea is also an excellent drink/ tea to get rid of cramps. It contains anethole which aids in pain relief, improving the metabolism. To make seeds into a tea, add equal portions of cumin seeds, fennel seeds, coriander seeds with three cups of water, and pour some honey for the flavour. Consume this tea before sleep.

Conclusion

A good combination of drinks is what the body needs during your period. Different remedies work on other people; hence you should find out what your body needs. These drinks help enough to ease the pain and improve your mood as you go throughout the day. Do consult a doctor if your menstruation cramps are worse.