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Peppermint tea recipe and health benefits: A cup of peppermint tea gives you a range of vitamins, minerals, and antioxidants and may also provide benefits more than just refreshment. With its delicious flavour, this tea is delightful to boost your immune system, improve digestion and reduce aches and pain. It just does not cure medical illness, but it also calms the mental pressure. The packet of tea can be purchased from the grocery store, or you can grow them in your kitchen garden. Now coming back to the benefits of peppermint tea, it helps in aiding weight loss, reduces heartburn, makes your skin glow, increases the metabolic rate, and treats irritable bowel syndrome. With an enticing aroma and flavour, no wonder this tea is beneficial for overall health. If you want your life caffeine-free, switch to peppermint tea. The herb signatures in minty taste, can add refreshing flavor to your breath, and provides lots of benefits to your acne-prone skin. Peppermint tea is also used for medicinal purposes; every cup of this tea gives you a range of nutrients and antioxidants.
How Many Mugs of Peppermint Tea Should You Sip In a Day?
The recommended consumption in a day is to drink 1-2 cups for general health and well-being. Learn how to make peppermint tea in just simple steps.
Ingredients:
- 3 cups water
- 1 cinnamon stick
- 2 whole cloves
- Lemon
- 1 cup fresh mint leaves
- Honey (optional)
Image: Flickr
How to make peppermint tea?
- Place the large pan, add water and bring to a boil on low flame.
- Add cinnamon stick, cloves, and again boil for 1 more minute.
- Now add mint leaves, simmer them for 1-2 minutes. And remove from the heat.
- Now strain into the cup/ glass, add honey and squeeze the lemon juice.
Your healthy peppermint tea is ready to be served warm.
