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Orange is one of the most popular fruits and is loved by everyone. This bright and zesty delight is loaded with plenty of nutrients. According to Healthline, oranges are packed with vitamin C, fibre, folate, calcium and potassium. It is good for boosting immunity, promoting heart health and reducing the risk of several chronic diseases. But do you know the peels of this fruit are also a healthy component?
Yes, you read it right. Though the outer layer is usually discarded it is extremely rich in vitamin C content. Orange peel is widely used as a home remedy for several skin problems like dark spots. Orange peel powder acts as an exfoliating agent which promotes healthy and glowing skin. However, its benefits are beyond skin health.
The best ways to consume these peels are in the form of salads, yoghurt, oatmeal, muffins, curries and smoothies. Cut them into thin strips and combine with other ingredients. You can also enjoy it as orange marmalade. If you have its extracts in powdered form then you can relish it as tea, juice, shakes as well as desserts.
Here are six health benefits orange peel you must know:
Supports Heart Health
According to a report by Netmeds, orange peels contain a good amount of flavonoid hesperidin which is known for managing blood cholesterol and blood pressure levels. While the strong anti-inflammatory properties of the peel mitigate inflammation and reduce the risk of heart disease and stroke. The vitamin C content of orange peel also protects the lungs from several infections.
Good For Skin
Orange is widely known for improving skin health and so is its peel. You might have come across several skincare products that claim to contain orange peel extracts in them. This is due to its natural skin-soothing properties which promote radiant skin. It is good for multiple skin problems like blackheads, dead cells, acne, pores, dark circles, and dry skin.
Weight Loss
If you are trying to shed some kilos from your body, then orange peel is an excellent addition to your diet. According to MedicineNet, they are low in calories and won’t contribute to unhealthy weight gain. Along with this, the fibre content also controls the appetite and keeps you full for a long time. Replace your regular tea or coffee with orange peel tea and accelerate your fat burning journey.
Promotes Digestion
Packed with dietary fibre orange peel acts as an aid to several digestive problems. According to Netmeds, it regulates bowel movements, treats indigestion, constipation and heart burn. The ideal amount of pectin present in the peels also promotes the development of good bacteria in the stomach. The best way to consume orange peel for digestion related problems is in the form of tea. Brew a cup with honey or any other natural sweetener and drink it in the morning.
Regulates Blood Sugar Levels
Diabetes is a common problem in many people and if you are one of them then orange peel can do wonders for you. According to a report by MedicineNet, the pectin present in the peels control blood sugar levels and benefits diabetic people. Its properties remove RLIP76 from the body, a compound that is majorly responsible for diabetes.
Combats Bad Breath
The strong antibacterial properties of orange peel fight against the bad odour and can freshen up your breath. This is due to the presence of a compound called limonene in orange peels which acts as a natural solvent. According to a report by Manipal Hospital, it also protects our teeth against cavities and helps in whitening them.
