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Eggs can be a healthy addition to a weight loss diet for so many reasons, Eggs are filling, and power packed with several essential minerals and nutrients ideal for weight loss. Eggs are an excellent source of high-quality protein which can increase the feeling of fullness and can regulate appetite. Besides, eggs also have a high satiety index and are rich in vitamins, minerals, and antioxidants.
So, if you are following a strict weight loss diet and want a protein-rich meal, here are 6 healthy and delicious high-protein egg snacks. These are easy to make and can keep you full for a longer time. Have a look:
Egg Salad Lettuce Wraps
This could be a go-to snack for your weight loss diet. To make this easy-peasy snack, just chop hard-boiled eggs and mix them with Greek yogurt, mustard sauce, diced celery, and chopped chives. Then, spoon the mixture onto large lettuce leaves and roll them up to create delicious and low-calorie wraps.
Deviled Eggs
Did you know that you can make a healthier version of deviled eggs too? Yes, by mixing the egg yolks with Greek yogurt. Also add a splash of lemon juice, and some paprika. Spoon the mixture back into the egg white halves for a protein-packed and flavorful snack.
Avocado And Egg Toast
Both eggs and avocados are rich in vitamins and minerals beneficial for weight loss. To make this weight-loss friendly egg and avocado toast, top a slice of whole-grain toast with sliced hard-boiled eggs and mashed avocado. Sprinkle some salt, pepper, and a pinch of red pepper flakes for added flavor.
Egg and Vegetable Muffins
These savoury muffins have the goodness of veggies with eggs. To make this snack, all you need to do is whisk together eggs and diced vegetables like spinach, bell peppers, and onion in a muffin tin. Bake them to perfection to get portable and protein-rich egg muffins.
Egg and Cottage Cheese Bowl
Cottage cheese when combined with eggs can make for a healthy and wholesome meal. To make this egg and cottage cheese bowl, combine hard-boiled eggs with low-fat cottage cheese, cherry tomatoes, cucumber, and a sprinkle of sunflower seeds for a nutrient-dense and satisfying snack.
Egg and Smoked Salmon Roll-Ups
Yet another nutrient-rich egg snack is egg and smoked salmon roll-ups. To make this healthy and tasty delight, just spread some cream cheese on thin slices of smoked salmon and place a hard-boiled egg in the center. Roll up the salmon around the egg and your delicious protein-rich snack is ready!
