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We live in an era where people have become conscious of remaining fit and healthy. They often head to the gym for intense workout classes. However, to achieve the best result, they should indulge in pre-workout meals. Many a time, they head to the gym with an empty stomach because they believe the notion that they shouldn’t eat before a workout or simply do not know what to eat. Though this does not mean having a full-fledged meal before a workout, it is about eating the right things at the right time.
You need to fuel your body before a workout, and this can be achieved by consuming energy- or carbohydrate-rich food. One must have easy-digestible carbohydrates that can prevent hunger during workouts and provide energy. It is not advisable to exercise with a full stomach. Thus, eating the right thing at the right time is important. You should maintain a well-balanced and healthy diet before a workout.
Check out the six foods you should include in your diet pre-workout:
1. Oatmeal
You can have oats as your pre-workout meal. It is advisable to consume oats a couple of hours before the workout. Oats are loaded with fibre and other beneficial nutrients. They gradually release carbohydrates. It supplies energy throughout the workout session and maintains the energy level. They are also a good source of vitamin B and convert carbohydrates into energy.
2. Bananas
They contain sugar and starch, which supply energy to the body. Besides, it contains carbohydrates and potassium that support the functioning of the nerves and muscles. Bananas improve your efficiency and mobilise the fat content of the body. It is also packed with minerals and vitamins. It enhances digestion, which helps you start the workout.
3. Brown Rice With Chicken
Although most people head to the gym in the morning before going to work or college, some people go to the gym in the evening or at night due to tight work schedules. For them, having brown rice and chicken is a good option. Brown rice is a good source of fibre and carbs and gets slowly absorbed into the body. Chicken, on the other hand, is a form of lean meat and protein. You should indulge in about 200–300 calories, so one medium-sized bowl of brown rice is sufficient.
4. Fruit Smoothies
Smoothies are one of the healthier drinks for pre-workout sessions. They contain a simple sugar, fructose, which is easily digestible. They are often high in calories and are a good source of fast-acting glucose. You can also add protein powder to your smoothie.
5. Granola Bars
Granola bars or energy bars usually have carbs that provide energy to the body. Besides, they are loaded with various vitamins, minerals, and other nutrients. However, make sure your granola bar has a minimum amount of fat, protein, and fibre.
6. Yoghurt
Dahi, or yoghurt, contains calcium, protein, and a bit of natural sugar. As it is easy to digest, it is a great option to consume it before a workout. Adding some whole-grain cereals, fruits, or honey will give you an additional energy boost.
