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Winter mornings call for hearty, wholesome breakfasts, and beetroot is the perfect ingredient to add vibrancy and nutrition to your meals. Known for its rich colour and earthy sweetness, beetroot is packed with essential nutrients like iron, folate, and vitamin C, making it an excellent addition to a balanced diet. Indian cuisine, with its diverse flavours and cooking styles, provides plenty of opportunities to incorporate this superfood into breakfast dishes.
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From poha to dosa, these recipes not only enhance the taste but also make your meals visually appealing. Here are six Indian beetroot breakfast recipes that are easy to prepare, delicious, and perfect for the winter season.
Beetroot Poha
Beetroot poha is a nutritious twist on the traditional poha recipe. To make this dish, soak flattened rice (poha) and set it aside. In a pan, heat some oil, and sauté mustard seeds, curry leaves, and green chillies. Add finely grated beetroot and cook until it softens. Mix in the poha, turmeric, salt, and a dash of lemon juice. Garnish with fresh coriander leaves and roasted peanuts for added crunch. The beetroot not only gives the poha a stunning pink hue but also boosts its nutritional value, making it a perfect breakfast for cold mornings.
Beetroot Paratha
Beetroot paratha is a wholesome, vibrant dish that pairs beautifully with curd or pickle. To prepare, grate beetroot and mix it with whole wheat flour, salt, carom seeds, and a pinch of turmeric. Knead the mixture into a soft dough using water. Roll out small portions of the dough into flat circles and cook them on a hot griddle with a little oil or ghee. The beetroot lends a natural sweetness and a lovely colour to the parathas, making them as appealing to the eyes as they are to the palate. This dish is ideal for a warm, filling breakfast during winter.
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Beetroot Idli
Beetroot idli is a healthy variation of the traditional South Indian favourite. Start by blending grated beetroot into a fine paste. Mix this paste with idli batter made from fermented rice and urad dal. Grease the idli moulds, pour the beetroot-infused batter, and steam until cooked. These soft, pink idlis are not only visually striking but also packed with nutrients. Serve them with coconut chutney or sambar for a wholesome breakfast that combines taste and health effortlessly.
Image Credits: Freepik
Beetroot Upma
Beetroot upma is a hearty dish that brings a colourful twist to the classic semolina upma. To make it, heat oil in a pan and temper with mustard seeds, curry leaves, and chopped green chillies. Add grated beetroot and sauté for a few minutes. Mix in roasted semolina, pour boiling water, and cook until the semolina absorbs all the liquid. Add salt and garnish with grated coconut and coriander leaves. This vibrant dish is perfect for cold mornings, offering a warm, comforting, and nutritious start to your day.
Beetroot Dosa
Beetroot dosa is a unique breakfast option that is as delicious as it is nutritious. Begin by preparing a smooth batter using rice, urad dal, and grated beetroot. Let the batter ferment overnight. On a hot dosa pan, spread a ladle of the batter into a thin circle. Drizzle some oil around the edges and cook until crisp. The beetroot not only adds a hint of sweetness but also gives the dosa a lovely reddish-pink colour. Pair it with spicy chutney or sambar for a flavourful and satisfying breakfast during winter.
Beetroot Pancake
Beetroot pancake is a sweet and savoury dish that kids and adults alike will enjoy. Prepare a batter using grated beetroot, whole wheat flour, curd, a pinch of salt, and a little sugar. Add a touch of cinnamon or cardamom for extra flavour. Heat a non-stick pan, pour a small amount of batter, and spread it into a circle. Cook on both sides until golden brown. These vibrant pancakes are not only visually appealing but also a healthy way to start your day. Serve them with honey or yoghurt for a delightful breakfast treat.
