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If there is one vegetable kids are not specifically fond of, it’s karela or bitter gourd. The bitter taste hasn’t been able to establish itself as a likable vegetable, however, it has many known medicinal qualities.
It packs itself up with many nutrients and vitamins making it perfect to keep your health in check. Some studies suggest that it even aids in weight loss.
Shukto, Meetha Karela Achaar, Pavakka Kichadi are only a few of the many ways Karela is used in Indian cuisine.
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