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Be it the busy lifestyle or poor eating habits that a lot of people including both elders and teenagers, suffer from bone-related ailments. A lot of people hardly attention to bone health until they start suffering. Studies suggest that bones provide the structural framework for your body, giving it shape and stability. They work in conjunction with muscles and joints to enable movement. Strong and healthy bones are crucial for mobility and physical activity.
Also Read: 6 Calcium Rich Fruits For Your Strong Bones
Did you know that bones store essential minerals like calcium and phosphorus? When the body needs these minerals for various functions, such as maintaining the balance of electrolytes or repairing tissues, they are released from the bones. Bones serve as a protective shield for delicate internal organs. Besides, bone tissue is metabolically active, releasing hormones that regulate blood sugar levels and energy metabolism. It is advisable to consume foods rich in calcium, and vitamin D for healthy bones.
So, here are six drinks apart from milk, that you can have to strengthen bones. Have a look!
Fortified Plant-Based Milk
There are many non-dairy milk alternatives, such as almond milk, soy milk, and oat milk, which are fortified with calcium and vitamin D, making them suitable options for those who are lactose intolerant or prefer a plant-based diet. However, as per experts, it is essential to be sure to choose varieties that are fortified for maximum bone health benefits.
Fortified Orange Juice
Fortified orange juice can be an excellent source of calcium and vitamin D. It is advisable to look for products labeled as "calcium-fortified" or "vitamin D-fortified" to ensure you're getting the bone-boosting benefits. Fortified orange juice is easily available at the market.
Green Smoothies
Green smoothies made with leafy greens like kale or spinach can provide a significant amount of calcium, as well as other vitamins and minerals important for bone health. You can add ingredients like yogurt or fortified plant-based milk for added calcium.
Bone Broth
Bone broth, made by simmering animal bones for an extended period, can be rich in minerals like calcium, magnesium, and phosphorus. These minerals are essential for bone health. Make your own bone broth at home or purchase it from a reputable source.
Tahini Drink
Tahini is a paste made from ground sesame seeds and is an excellent source of calcium. One can use it as a base for salad dressings or dips or can mix it with water to create a calcium-rich tahini drink. Ever tried this calcium-loaded drink? Do let us know.
Prune Juice
Prunes and prune juice are good sources of vitamin K, which is essential for bone health, as it helps regulate calcium metabolism. Vitamin K is particularly important for the proper utilization of calcium in bones. Prune juice can be a tasty and nutritious addition to your diet.
