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Embracing the principles of Jainism, which advocate for non-violence and purity, often entails adhering to a diet that avoids onions and garlic. For those following a Jain lifestyle, cooking dinner without these commonly used ingredients might seem tricky to outsiders, but the dishes are actually plenty and varied. With a little creativity and the right combination of spices and vegetables, a delicious and satisfying Jain dinner can be achieved.
In this article, we will explore some delightful Jain dinner ideas that are free from onions and garlic. From aromatic pulao to paneer tikka masala, these recipes showcase the versatility of Jain cuisine and offer a range of options to enjoy a hearty and wholesome dinner while staying true to Jain dietary guidelines. Here are 5 simple Jain dinner dishes that you can try.
Jain Dal Khichdi
Dal khichdi is a classic Indian comfort food, and the Jain version abstains from using root vegetables and onions. To prepare this wholesome dish, combine rice and split yellow moong dal in a pressure cooker with water. Season with cumin seeds, turmeric, ghee (clarified butter), and salt. Cook until the dal and rice are well-blended and serve hot with ghee, accompanied by papad and pickle.
Jain Vegetable Pulao
Recipe by - The Veggie Studio
Pulao is a rice dish enjoyed by many. In the Jain version, the absence of onions and garlic is compensated with aromatic spices and a medley of vegetables. Cook basmati rice separately and set it aside. In a pan, heat ghee and add whole spices like cinnamon, cloves, and bay leaves. Sauté diced vegetables such as carrots, beans, peas, and bell peppers. Add ginger, green chillies, and garam masala. Layer the cooked rice and vegetable mixture in a pot, garnish with fried onions, and steam until the flavours meld together. Serve the fragrant Jain vegetable pulao with raita or cucumber salad.
Jain Paneer Tikka Masala
Paneer tikka masala is a popular North Indian dish made with marinated paneer cooked in a spiced tomato-based gravy. For the Jain version, marinate paneer cubes with yogurt, ginger, green chillies, and mild spices like cumin and coriander powder. Grill or bake the paneer until golden brown. In a separate pan, prepare the tomato gravy with pureed tomatoes, cashew paste, and aromatic spices. Add the grilled paneer to the gravy and simmer until well combined. Garnish with fresh cilantro and serve with naan or jeera rice.
Jain Palak Corn Curry
This nutritious and vibrant curry combines the goodness of spinach and sweet corn. Blanch the spinach leaves and blend them into a smooth puree. In a pan, heat ghee and add cumin seeds. Sauté ginger, green chillies, and tomato puree. Stir in the spinach puree and boiled corn kernels. Add mild spices like turmeric, cumin, and coriander powder. Allow the flavours to mingle, adjust the seasoning, and serve the Jain palak corn curry with roti or steamed rice.
Jain Aloo Gobi
Aloo gobi is a classic Indian dish featuring potatoes and cauliflower as the star ingredients. In the Jain version, skip the use of onions and garlic while retaining the flavourful elements. Heat ghee in a pan and add cumin seeds. Sauté diced potatoes and cauliflower florets until slightly browned. Sprinkle turmeric, red chilli powder, and other spices of your choice. Cover and cook until the vegetables are tender. Garnish with fresh coriander leaves and serve with roti or paratha.
These five Jain recipes exemplify the diversity and creativity of Jain cuisine, offering a delightful selection for a fulfilling dinner. By adhering to Jain dietary guidelines while embracing the richness of spices and wholesome ingredients, these recipes allow individuals to savour the flavours of Indian cuisine while maintaining their spiritual and ethical principles.
