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Did you know that one-third of adults are unable to get enough sleep during most of the days? It's no surprise that everyone wants to know that secret remedy of sound sleep. Sleeplessness is a serious issue.
There are numerous tricks available to help you fall asleep faster, like melatonin gummies, evening munchies, and many more. The "sleepy girl mocktail" is one of the most popular sleep hacks on social media right now.
TikToker Calee Shea originally posted the dish in January 2023, but it became popular again when Gracie Norton shared it in a TikTok video that has received over 1.5 million views.Norton reported that the beverage changed her nighttime ritual and helped her fall asleep. She also claimed that pure tart cherry juice and magnesium are a perfect fit.
Hundreds of individuals remarked on the video. They stated that they had similar outcomes from drinking the cocktail before bedtime. Also, a long list of users recorded their videos claiming it gave them the finest sleep of their life.
While the reactions are trending, the specific instructions are floating too. Have a look!
All magnesium powders aren't created equal, so it's important to read the ingredients label closely before making it. The most popular magnesium powder contains magnesium citrate, which can cause diarrhoea, gassiness and bloating.
Instead, it is recommended that one can use a powder containing magnesium glycinate. The powder is not associated with these side effects. Overall, it's better for the calming properties that can help with sleep. These remarks were made at the time of the recipe, ensuring safe use.
While many nutritionists and dieticians are adding their views. One of them remarked that the mocktail can be a safe addition to your bedtime routine, especially if it replaces other beverages you're already drinking to unwind. One can avoid coffee if they are adding this too.
Another user trying it says this drink is definitely a safer choice than a cocktail or glass of wine, according to various online reviews. One can have this cocktail instead of alcohol for better sleep and less irritation.
However, some people have expressed concerns about the mocktail. In a follow-up to her initial popular video, Sierra Cooley claims that while the drink helped her fall asleep faster, the melatonin caused her to have incredibly vivid dreams that made her anxious.
In addition to remarks about the drink causing anxiety, other customers claimed gastrointestinal issues such as acid reflux and an upset stomach. People claimed that anyone who has a chronic medical condition — such as kidney disease, heart disease or a GI disorder — should steer clear of this drink.
Also, people, under treatment for any medical issue, should consult with their doctors before attempting a new supplement. Even while supplements are available over the counter, they may react with certain drugs. It is better to keep hacks aside while other treatments are going.
Drinking any beverage increases the likelihood that you may wake up to pee, potentially disrupting a good night's sleep, too. Many people reported this situation online. This is especially true if you have difficulty falling asleep after waking in the middle of the night, as many others added to the conversation.
What are your thoughts on this, and how well can you sleep?
