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Curd’s cooling properties and its probiotic content make it one of the best foods to have especially during summer. During scorching heat, you just feel like having a refreshing bowl of curd. It not only tastes delicious but also offers an array of health benefits. Eating curd daily can keep your digestive issues at bay and your gut healthy. This dairy product is also good for boosting immunity and it is known for reducing blood pressure too. But, the pros of having curd can turn into cons if you pair it with certain food items. Let’s know about a few of them.
Oily Foods
Consuming curd just after having oily foods like French fries, paratha, pakoras, etc. can affect your digestion. It can actually slow down the breakdown of food and may lead to indigestion.
Fish
Any dairy product including curd should not be eaten after having fish. This is because both the items are extremely rich in protein and a high dose of this nutrient at a time can cause skin issues and indigestion.
Milk
The combination of milk and curd can cause acidity. It can also lead to heartburn, bloating or/and diarrhea. This is because both food items contain fats and proteins.
Mango
Can you imagine somebody having curd after or together with curd? Well, we can’t but many people do so. And, it is advised not to fall for this amalgamation as doing going for that can lead to the accumulation of toxins in your body. Moreover, you can experience sudden food reactions or allergies.
