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The period between Dusshera and Diwali often brings a flurry of festivities, celebrations, and, inevitably, indulgent feasts. However, taking a moment to focus on lighter meals during this time can be a beneficial way to reset the body and prepare for the upcoming Diwali celebrations.
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Eating lighter meals allows for digestion to catch up, ensuring the body isn’t overwhelmed by rich foods. Incorporating fresh vegetables, whole grains, legumes, and fruits can provide essential nutrients while keeping calorie intake in check. Light dishes like soups, salads, and steamed vegetables not only help cleanse the palate but also offer a refreshing break from heavy, oily fare.
This mindful approach can promote better digestion and increased energy levels, making you feel revitalised for the grand Diwali festivities ahead. Additionally, it sets a balanced tone for the celebrations, allowing you to enjoy traditional sweets and snacks guilt-free.
As you prepare for the upcoming celebrations, consider embracing this transitional phase with nutritious, light meals that nourish your body and spirit. This thoughtful approach ensures you can savour the joy of Diwali with a refreshed mind and body, ready to indulge in the festive spirit. Here are some simple, healthy and light dishes to whip up.
Moong Dal Chilla
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Moong dal chilla is a nutritious, protein-packed pancake made from split green gram (moong dal). It’s light on the stomach and can be filled with various vegetables such as spinach, tomatoes, or grated carrots for added flavour and nutrition. Soak moong dal overnight, grind it into a smooth batter, and mix in chopped vegetables, spices, and herbs. Cook on a hot tawa until golden brown, and serve with a side of mint or coriander chutney. These pancakes are not only delicious but also rich in dietary fibre, making them a perfect detox option.
Vegetable Soup
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A hearty vegetable soup is a great way to detoxify and hydrate after the heavy meals of Dussehra. Packed with seasonal vegetables, this dish is low in calories yet rich in vitamins and minerals. Sauté onions, garlic, and ginger in a pot, then add a mix of chopped seasonal vegetables like carrots, beans, and zucchini. Pour in vegetable broth or water, season with salt, pepper, and herbs like thyme or parsley, and let it simmer until the vegetables are tender. This soup can be enjoyed warm and is a perfect way to incorporate more veggies into your diet.
Quinoa Salad
Quinoa salad is a nutrient-dense dish that is light yet filling. Quinoa is a complete protein, making it an excellent choice for vegetarians and health-conscious individuals. Cook quinoa according to package instructions and let it cool. Toss it with chopped cucumbers, tomatoes, bell peppers, and parsley. Drizzle with olive oil, lemon juice, salt, and pepper for a refreshing salad. You can also add chickpeas or nuts for extra crunch and protein.
Palak And Paneer Stir-Fry
Spinach and paneer stir-fry is a quick and nutritious dish that is packed with iron and protein. Spinach is low in calories and rich in vitamins, while paneer adds a creamy texture and additional protein.Sauté chopped spinach in a little olive oil until wilted, then add cubed paneer and season with salt, pepper, and a pinch of nutmeg. Cook until the paneer is lightly golden. This dish can be served as a main course or a side.
Brown Rice and Vegetable Khichdi
Khichdi is a traditional Indian dish made from rice and lentils. Using brown rice and adding a variety of vegetables makes it a wholesome and light option that aids in digestion. Cook brown rice and split yellow moong dal with chopped vegetables like carrots, peas, and beans. Add turmeric, cumin seeds, and salt for flavor. This one-pot meal is easy to digest and offers a comforting yet nutritious option.
Stuffed Bell Peppers
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Stuffed bell peppers are a colourful and visually appealing dish that can be customized based on available ingredients. They are light and can be filled with healthy grains, beans, or vegetables. Halve bell peppers and remove seeds. Fill them with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. Bake until the peppers are tender. This dish is not only nutritious but also satisfying and perfect for a detox meal.
Fruit Chaat
A refreshing fruit chaat is a great way to satisfy your sweet tooth while detoxing. Using seasonal fruits adds a variety of flavors and nutrients. Combine chopped fruits like apples, bananas, oranges, and pomegranates. Sprinkle with chaat masala, lemon juice, and a bit of honey for sweetness. This colorful dish is hydrating and provides essential vitamins and minerals.
Oats And Vegetable Idli
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Oats idli is a healthier twist on traditional idli, providing a nutritious breakfast or snack option. It’s light and can be made with a variety of vegetables. Soak oats and blend them into a batter. Add grated carrots, peas, and spices. Steam the mixture in idli molds until fluffy. Serve with coconut chutney for a wholesome meal.
