Mustard Oil And Seeds: Do You Know About Their Nutritional Properties?

For centuries, mustard oil, grains and leaves have been a part of Indian cuisine. Mustard oil massage increases development, strengthens muscles and improves blood circulation and skin texture. In addition, it has antibacterial properties, and therefore, it can be used for children also. Today, we will tell you about mustard's medicinal and nutritional properties with this article.

• Reduces swelling: Any swelling is cured by grinding mustard seeds and applying them as a paste. Grind mustard seeds and consume them with honey; it lessens the phlegm and cough.
• Beneficial for hair: Mustard oil contains oleic acid and linoleic acid, which are helpful for your hair. These fatty acids nourish hair roots. Using this oil twice a week reduces hair loss.
• Good for skin: Mustard oil contains Vitamin E. Applying it to the skin protects against the sun's ultraviolet rays. Mustard oil also provides relief from wrinkles to a great extent.
• Moisturizes skin: People with dry skin should take a bath with water only after applying mustard oil to their hands and feet. This nourishes and moistens skin.
• Cures joint pain: Massage with mustard oil also cures arthritis and joint pain. To get rid of arthritis pain, massage mustard oil mixed with camphor.

• Enhances immunity: Mustard oil has the properties of allyl isothiocyanate that strengthen the body's immunity and provide warmth to the body.
• Suitable for oral health: They are strengthened by rubbing mustard oil on teeth and gums. It is also beneficial for pyorrhea patients.
• Improves digestion: Start making your food in mustard oil because it improves digestive function in the body by boosting appetite.
• Decreases heart disease: Consuming mustard oil also slightly reduces the risk of coronary heart disease.
• Reduces inflammation: Apart from this, it also helps relieve headaches and body pain.

Mustard oil is used as a medicine/tonic. Using it reduces body weakness and boosts its immunity.