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It's no secret that the popularity of nut butters in recent times has exploded to the next level and walnut butter is one of those items that are being heavily benefitted from it and rightly so. It is a delicious and healthy alternative to traditional spreads like regular butter. Made from ground walnuts, this butter is packed with protein, healthy fats, and essential nutrients like omega-3 fatty acids.
Traditionally, peanut butter was the most popular nut butter on the market, but today there are a wide variety of nut butters available, from almond to cashew to walnut. One reason for the growing popularity of nut butters is their nutritional value. They are a great source of protein, healthy fats, and essential nutrients like fibre and vitamins. They can be used as a healthy and filling snack or added to smoothies and other recipes to boost their nutritional content. Another reason for the rise in popularity of nut butters is their versatility. They can be used in a variety of recipes, from sandwiches to sauces to desserts. They can also be enjoyed on their own as a satisfying and delicious snack.
Finally, the growing popularity of plant-based diets has also contributed to the rise in the popularity of nut butters. As more people choose to follow vegetarian or vegan diets, nut butters provide a convenient and delicious source of plant-based protein.
Benefits Of Walnut Butter
Walnut butter is a delicious and nutritious spread that offers a variety of health benefits. Made from ground walnuts, it is a great source of protein, healthy fats, fibre, and essential nutrients like magnesium, copper, and vitamin E. One of the main benefits of walnut butter is its heart-healthy properties. Walnuts are high in omega-3 fatty acids, which can help to reduce inflammation and lower cholesterol levels. This can in turn lower the risk of heart disease and stroke. Walnut butter is also a great source of antioxidants, which can help to protect the body against damage from free radicals. Additionally, it may help to support brain health due to its high levels of omega-3s and other nutrients. Another benefit of walnut butter is that it is a great alternative to traditional spreads like peanut butter or regular butter. It can be used in a variety of recipes, from baked goods to smoothies to savoury sauces.
How To Make Walnut Butter At Home?
Making your own walnut butter at home is easy and requires only a few simple ingredients. Here's how to do it.
First, you will need to toast the walnuts to bring out their natural oils and enhance their flavour. Preheat your oven to 350 degrees Fahrenheit and spread 2 cups of raw walnuts in a single layer on a baking sheet. Bake for 8-10 minutes, stirring occasionally, until the walnuts are fragrant and lightly toasted.
Once the walnuts are toasted, transfer them to a food processor or blender. Process the walnuts for several minutes, stopping to scrape down the sides as needed, until the mixture turns into a smooth and creamy butter. Be patient - it may take some time for the walnuts to break down and release their oils.
Optional: If desired, you can add a pinch of salt or other seasonings, such as cinnamon or honey, to the walnut butter for extra flavour.
When the walnut butter is smooth and creamy, transfer it to a jar or airtight container and store it in the fridge for up to 2 weeks.
How To Eat Walnut Butter?
Walnut butter is a versatile and delicious spread that can be used in a variety of ways. Here are some of the best ways to use walnut butter:
• Spread it on toast or crackers: Just like peanut butter, walnut butter makes a great spread for toast, crackers, or rice cakes. It pairs well with a variety of toppings, such as honey, sliced banana, or jam.
• Use it in smoothies: Adding a spoonful of walnut butter to your smoothie can give it a rich, nutty flavour and a boost of protein and healthy fats.
• Bake with it: Walnut butter can be used as a substitute for peanut butter or regular butter in baking recipes. Try using it in cookies, brownies, or muffins for a delicious twist on classic recipes.
• Make salad dressing: Mix walnut butter with olive oil, vinegar, and your favourite seasonings to create a creamy and flavorful salad dressing.
• Add it to sauces: Walnut butter can be used as a base for sauces or dips, such as a creamy pasta sauce or a dip for veggies.
• Make energy balls or bars: Combine walnut butter with oats, honey, and other ingredients to make energy balls or bars for a healthy and satisfying snack on the go.
Storage Instructions
To ensure that your homemade walnut butter stays fresh and flavorful, it's important to store it properly.
After making your walnut butter, transfer it to a clean, airtight container, such as a glass jar or plastic tub with a tight-fitting lid. Store the container in the refrigerator, where the cool temperature will help prevent the walnut butter from going rancid.
It's best to consume the walnut butter within 2 weeks of making it. If you won't be using it up within that time frame, you can freeze it for later use. Simply transfer the walnut butter to a freezer-safe container and freeze it for up to 6 months.
Before using your stored walnut butter, give it a quick stir to re-incorporate any separated oils. You may also notice that the butter has hardened in the fridge, which is normal. You can bring it back to room temperature by leaving it out for a few minutes or microwaving it for a few seconds.
By following these storage instructions, you can enjoy fresh and delicious walnut butter for weeks or even months to come!
