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What is morning sickness during pregnancy?
Usually, in the first trimester of pregnancy, women experience morning sickness. It is a feeling of nausea, sometimes accompanied by vomiting.
Up to 80 percent of pregnant women experience at least some nausea and 50 percent experience nausea and vomiting during pregnancy.
Morning sickness usually starts around the fifth or sixth week of pregnancy and gets worse over the following month. This condition is normal and there is no harm to your child unless it is very serious.
1. Ginger tea
Fresh ginger tea is the best thing ever to control morning sickness. Ginger has long been used to facilitate digestion and relieve an upset stomach. You can also drink mint tea as it helps to soothe the stomach.
2. Essential oil
A massage of aromatic essential oil is the best way of healing. Some of the best types of essential oil you can choose from are rose, cardamom and sandalwood oils.
According to Reema Kinjalkar " As long as your pregnancy is proceeding well, the research community considers cardamom oil to be usually safe when taken as prescribed during the second and third trimester. Cardamom oil is considered effective against morning sickness and nausea."
Studies have shown that lower levels of vitamin B6 in women’s blood cause severe morning sickness. Vitamin B6 helps our body process certain amino acids that can reduce nausea.
4. Easy to digest food
Eating digestive food is an effective measure to improve the chances of nausea. Avoid eating spicy, oily, and hard-to-digest food.
All of the mentioned tips are proven to be helpful. In case you don't feel any difference in the morning sickness and feel like it's too much, consult your gynecologist right away.
Eating digestive food is an effective measure to improve the chances of nausea. Avoid eating spicy, oily, and hard-to-digest food.
All of the mentioned tips are proven to be helpful. In case you don't feel any difference in the morning sickness and feel like it's too much, consult your gynecologist right away.
