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Moringa is derived from the plant Moringa Oleifera, also known as the drumstick tree, horseradish tree, or miracle tree. It originated in northwest India and is now widely grown in tropical and subtropical areas. The leaves of the Moringa plant have been used for a variety of medical purposes. A lot of people include moringa in their regular diets. Moringa is known as the survival food because it contains all the required nutrients, including protein, calcium, iron, 8 of the 9 essential amino acids, vitamin C, vitamin A, and minerals.
The antioxidant chemical quercetin, which helps to decrease blood pressure, is abundant in moringa leaves. The anti-inflammatory properties of quercetin help blood vessels, arteries, veins, and capillaries. It stops them from narrowing or expanding and lessens any indicators of high or low blood pressure. The leaves of the moringa tree help with digestion, sleep, and skin health as well. They are excellent for heart health in addition to being a powerhouse of antioxidants. Although eating fresh moringa leaves is preferable, there is a method for consuming them that will ensure the nutrients are well absorbed. You can soak these leaves in water and drink that water later in the morning. This will ensure that all the nutrients are absorbed by the body and none are wasted.
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The risk of heart disease may be reduced by using moringa leaves to lower cholesterol levels. Moringa also helps prevent diabetes because it is a strong source of zinc and can control blood sugar levels.
Rich In Antioxidants
Antioxidants like quercetin and chlorogenic acid are abundant in the Moringa Oleifera plant. Antioxidant levels in the blood can be raised by using moringa leaf powder.
Improves Skin Health
Because of their high levels of antioxidant, anti-inflammatory, and antibacterial qualities, moringa leaves are fantastic for skin care.
Aids Digestion
Digestive problems may be helped by consuming moringa leaves. You should include moringa leaves in your diet if you have ulcerative colitis, gastritis, bloating, or constipation.
Here's how you can include moringa in your diet:
Moringa Tea
Moringa leaves are a great alternative to foods that are high in calories because they are abundant in nutrients and low in fat. Boil some moringa leaves in water, filter, and drink to make moringa tea.
Murungai Podi
Podi means powder in Tamil. Murungai podi is a dry South Indian masala that consists of moringa powder, some lentils, and spices and is commonly served with dosa, idli, vada, and other dishes. Murungai keerai podi, also known as drumstick leaves podi, is a mouthwatering dish that is loaded with nutrients and deliciousness.
Smoothies
Smoothies are a great way to consume food products. A moringa smoothie is a beverage that is loaded with essential components and high on taste too
