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The monsoon is here! As much as we like the heavy downpour and relief from the scorching heat, the monsoon brings an array of health-related issues. In monsoons, owing to high humidity, skin issues and digestive issues are common.
We have often noticed that the glow from the skin vanishes and gives rise to problems like acne, breakouts, and others. Besides, the entire digestive system gets sluggish. Problems like gas, acidity, and bloating occur quite frequently. This leads to a constant feeling of fullness. You can also fall prey to viral infections and the flu. In short, humid, wet, and damp weather conditions lead to the growth and multiplication of various fungal and bacterial infections.
Although in the rainy season, we crave hot beverages like coffee or hot chocolate, it is necessary to detoxify ourselves as well. It is essential to nourish our body, boost our immune system and promote overall well-being. We have collated five detox drinks that will nourish our bodies. Take a look:
- Ginger Lemon Tea
This detox drink is not only delicious but also beneficial to your health. Ginger has anti-inflammatory properties that soothe the digestive system and relieve bloating. On the other hand, lemon is rich in Vitamin C and antioxidants, helping with detoxification. You can prepare this drink by combining fresh ginger slices and squeezing lemon into warm water.
- Turmeric Latte
Turmeric has anti-inflammatory properties and is rich in antioxidants. Turmeric latte, also known as golden milk, combines turmeric and other warming spices like ginger and cinnamon. This comforting drink not only provides vibrant colour but also supports the immune system and reduces inflammation in the body.
- Green Smoothie
Indulging in green smoothies in the rainy season can do wonders for your well-being. You can make this by blending leafy greens, such as spinach or kale, with fruits like bananas, pineapples, or mangoes. You can add a refreshing twist by adding a splash of coconut water or almond milk. This smoothie is packed with vitamins, minerals, and antioxidants, making it a detox drink.
- Tulsi Tea
Tulsi tea is easily available in every Indian household. It is rich in antioxidant, anti-inflammatory, and anti-ageing properties that protect us from several seasonal health issues. Boil Tulsi leaves in water, strain it, and take a sip. This drink will help you relax after a long, hectic day.
- Herbal Infusions Tea
Herbal infusions are an excellent choice during the rainy season. These drinks provide detoxification and relaxation. Chamomile tea calms the mind and promotes better sleep, whereas peppermint tea aids digestion and provides a refreshing sensation. Other options include nettle tea, dandelion root tea, or hibiscus tea, each with its own unique detoxifying properties.
