Molasses V/S Sugar: What Is The Healthier Choice?
Image Credit: Molasses or Refined sugar is the question.

There are various molasses are depending on the boiling stage, starting from light to dark and blackstrap molasses. Each time it is boiled, the colour gets darker, and it tastes less sweet. Molasses of the light and dark kind are often used in baking. However, it is the Blackstrap ones that contain the most significant number of vitamins and minerals.   

Here are five health benefits that suggest molasses are a healthy alternative to refined sugar:   

1. Rich in Antioxidants   

Forget natural sweeteners like honey and molasses; contain more anti-oxidants to help prevent cancer and other diseases. They do this by protecting cells from oxidative stress.   

2. Stronger Bones   

What comes to mind when one thinks of bone health? Calcium. Molasses is a perfect solution for that. It helps strengthen bones and cartilage, helping to reduce problems arising from arthritis-like swelling and joint pains.   

Molasses 

The formula here is simple: By limiting body fat, molasses keeps your calories in check. This aids weight loss and prevents/treats obesity.   

Note: A doctor’s consultation is advised before consuming molasses. Consuming in large amounts can have adverse effects on health and the digestive system. Eating in moderate amounts is recommended. Also, this should not be treated as a substitute for whole foods that provide the same nutrients.