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Moth bean sprouts, known locally as matki, are miniscule yellow-green, oblong-shaped sprouts that have their roots in India. They are also cultivated in the Asian countries of China, Pakistan, and Sri Lanka and are used in a host of dishes, including soups, stews, gravies, salads, and more. Despite their tiny size, these sprouts pack a nutritious punch, comprising a plethora of vitamins as well as essential minerals and nutrients, such as calcium, manganese, potassium, and zinc.
As a result of their high nutritional content, it is recommended to consume these sprouts on a daily basis. However, one must practice moderation while taking this superfood, as when eaten in excessive quantities, it could lead to conditions, such as bloating and stomachaches. Generally, though, when taken in moderation, the fiber- and protein-rich matki sprouts haven’t demonstrated any adverse side effects. Take a look at the top health benefits of eating matki sprouts on a regular basis.
Boost Immunity
Matki sprouts are rich in copper as well as antioxidants, both of which are known to safeguard the body from cancer-causing free radicals and thus boost the immune system. In Indian villages and other rural regions, matki sprouts are also popularly known to treat fevers. This suggests that matki sprouts act as immunity boosters by helping the body recover from flus, fevers, and other similar ailments.
Aid Digestion
According to the article entitled “Effects of sprouting and cooking processes on physicochemical and functional properties of moth bean (Vigna aconitifolia) seed and flour,” published in the Journal of Food Science and Technology, matki sprouts comprise large reserves of dietary fibre. This fibre helps regulate bowel movements, which in turn prevents the occurrence of conditions like constipation, and ensures the smooth functioning of the digestive system.
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Support Bone Growth
Matki beans are teeming with vital minerals, such as phosphorous and calcium. These minerals help strengthen one’s bones by boosting healthy bone development as well as enhancing bone density. In this way, regular intake of matki sprouts helps guard against bone-related ailments, such as osteoporosis. Strong bones also decrease the likelihood of developing fractures and other bone-related conditions that inhibit movement and zap energy.
Promote Heart Health
According to a study entitled “A pharmacognostic and pharmacological review on Vigna aconitifolia (Moth Bean)," published in the Pharma Innovation Journal, matki sprouts have the potential to curb the development of chronic conditions, such as heart disease, owing to their anti-inflammatory properties. The nourishing sprouts have been found to hold high levels of phenolic compounds that act as anti-inflammatory agents and help regulate inflammation, which in turn lowers the likelihood of contracting cardiovascular illnesses like heart attacks and strokes.
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Improve Blood Circulation
Matki sprouts are a powerful source of iron, which is a critical nutrient for ensuring the smooth and healthy flow of blood. The presence of iron in matki sprouts may also help in the growth of red blood cells, which are vitally important as they transport oxygen from the lungs to the rest of the body. Additionally, regular intake of matki sprouts could help manage blood-related conditions, such as anaemia, which is a result of iron deficiency.
Help Manage Weight
As touched on above, matki sprouts are rich in soluble dietary fibre. In addition to strengthening digestion, fibre also enables one to manage or reduce weight. Soluble fibre expands once consumed, and thus, it satiates one’s appetite and gives them the feeling of being full, curbing hunger pangs in the process. That’s why matki sprouts are frequently featured in expert-recommended diet plans and programmes.
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Enhance Vision
Matki sprouts hold large portions of antioxidants, including carotenoids, flavonoids, and phenols. These antioxidants have been found to boost vision by reducing the threat of eye-related disorders, which one is likely to contract as they age. Therefore, it is especially critical to ensure that one eats matki sprouts regularly after reaching a certain age threshold to safeguard eye health and help maintain healthy vision in the future.
